| September 2023 |
| Mon 11th: |
523 *
|
33%
|
fat: 35.41g |
| |
protein: 21.47g |
| |
carbs: 31.64g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
249 *
|
16%
|
fat: 11.88g |
| |
protein: 8.46g |
| |
carbs: 27.95g |
|
-
|
-
|
| Mon 7th: |
1207 *
|
75%
|
fat: 23.33g |
| |
protein: 66.56g |
| |
carbs: 177.41g |
|
-
|
-
|
| Fri 4th: |
898 *
|
56%
|
fat: 36.93g |
| |
protein: 45.37g |
| |
carbs: 96.85g |
|
-
|
-
|
| Thu 3rd: |
1243 *
|
78%
|
fat: 56.32g |
| |
protein: 71.33g |
| |
carbs: 114.18g |
|
-
|
-
|
| Wed 2nd: |
1507 *
|
94%
|
fat: 72.44g |
| |
protein: 38.64g |
| |
carbs: 174.79g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1479 *
|
92%
|
fat: 44.06g |
| |
protein: 59.60g |
| |
carbs: 210.90g |
|
-
|
-
|
| Tue 25th: |
322 *
|
20%
|
fat: 11.76g |
| |
protein: 9.39g |
| |
carbs: 45.70g |
|
-
|
-
|
| Mon 24th: |
1434 *
|
90%
|
fat: 52.77g |
| |
protein: 77.62g |
| |
carbs: 160.53g |
|
1683*
|
 249
|
| Wed 19th: |
776 *
|
48%
|
fat: 24.02g |
| |
protein: 45.68g |
| |
carbs: 95.52g |
|
-
|
-
|
| Mon 17th: |
982 *
|
61%
|
fat: 32.91g |
| |
protein: 26.19g |
| |
carbs: 143.09g |
|
-
|
-
|
| Sun 16th: |
1110 *
|
69%
|
fat: 35.98g |
| |
protein: 55.69g |
| |
carbs: 142.02g |
|
-
|
-
|
| Sat 15th: |
673 *
|
42%
|
fat: 34.31g |
| |
protein: 40.82g |
| |
carbs: 50.70g |
|
1566*
|
893
|
| Thu 13th: |
711 *
|
44%
|
fat: 11.33g |
| |
protein: 45.66g |
| |
carbs: 110.52g |
|
-
|
-
|
| Tue 11th: |
381 *
|
24%
|
fat: 11.28g |
| |
protein: 12.84g |
| |
carbs: 60.57g |
|
-
|
-
|
| Mon 10th: |
1232 *
|
77%
|
fat: 38.66g |
| |
protein: 84.49g |
| |
carbs: 134.04g |
|
-
|
-
|
| Sun 9th: |
1199 *
|
75%
|
fat: 43.32g |
| |
protein: 78.16g |
| |
carbs: 125.29g |
|
-
|
-
|
| Sat 8th: |
1023 *
|
64%
|
fat: 34.14g |
| |
protein: 83.15g |
| |
carbs: 96.41g |
|
-
|
-
|
| Thu 6th: |
1031 *
|
64%
|
fat: 66.60g |
| |
protein: 49.15g |
| |
carbs: 58.21g |
|
-
|
-
|
| Mon 3rd: |
1223 *
|
76%
|
fat: 57.45g |
| |
protein: 45.60g |
| |
carbs: 130.44g |
|
-
|
-
|
