EmiVds62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 230 * 14%
fat: 6.10g
|
protein: 6.49g
|
carbs: 38.88g
- -
Sun 23rd: 182 * 11%
fat: 10.00g
|
protein: 2.68g
|
carbs: 21.90g
- -
Sat 22nd: 1590 * 99%
fat: 66.83g
|
protein: 83.28g
|
carbs: 154.09g
- -
Fri 21st: 1424 * 89%
fat: 36.43g
|
protein: 77.23g
|
carbs: 198.72g
- -
Thu 20th: 1330 * 83%
fat: 57.08g
|
protein: 52.59g
|
carbs: 153.56g
- -
Wed 19th: 1320 * 82%
fat: 69.12g
|
protein: 31.32g
|
carbs: 143.53g
- -
Tue 18th: 1524 * 95%
fat: 64.66g
|
protein: 59.77g
|
carbs: 177.89g
- -
Mon 17th: 1526 * 95%
fat: 59.00g
|
protein: 62.31g
|
carbs: 181.79g
- -
May 2024
Fri 31st: 938 * 59%
fat: 38.06g
|
protein: 53.23g
|
carbs: 93.16g
- -
Thu 30th: 859 * 54%
fat: 41.34g
|
protein: 37.49g
|
carbs: 85.45g
- -
April 2024
Mon 15th: 333 * 21%
fat: 11.20g
|
protein: 22.46g
|
carbs: 37.24g
- -
Tue 2nd: 412 * 26%
fat: 10.94g
|
protein: 34.92g
|
carbs: 44.45g
- -
March 2024
Fri 29th: 1250 * 78%
fat: 30.40g
|
protein: 71.94g
|
carbs: 173.07g
- -
Thu 28th: 1292 * 81%
fat: 54.45g
|
protein: 57.63g
|
carbs: 136.75g
- -
Wed 27th: 1530 * 96%
fat: 50.29g
|
protein: 60.70g
|
carbs: 210.61g
- -
Tue 26th: 1476 * 92%
fat: 69.92g
|
protein: 53.82g
|
carbs: 153.19g
- -
Mon 25th: 1671 * 104%
fat: 83.10g
|
protein: 55.78g
|
carbs: 169.59g
- -
Sun 24th: 1520 * 95%
fat: 69.95g
|
protein: 48.56g
|
carbs: 178.57g
- -
Sat 23rd: 1480 * 92%
fat: 77.29g
|
protein: 32.11g
|
carbs: 161.05g
- -
Fri 22nd: 1360 * 85%
fat: 50.90g
|
protein: 53.79g
|
carbs: 169.86g
- -

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