| October 2023 |
| Mon 9th: |
710 *
|
30%
|
fat: 36.50g |
| |
protein: 17.57g |
| |
carbs: 64.31g |
|
2850*
|
 2140
|
| Sun 8th: |
1824 *
|
76%
|
fat: 103.78g |
| |
protein: 102.77g |
| |
carbs: 84.82g |
|
2850*
|
1026
|
| Sat 7th: |
1833 *
|
76%
|
fat: 90.21g |
| |
protein: 109.62g |
| |
carbs: 131.71g |
|
2838*
|
1005
|
| Fri 6th: |
1107 *
|
46%
|
fat: 47.68g |
| |
protein: 38.75g |
| |
carbs: 113.64g |
|
2838*
|
1731
|
| Thu 5th: |
1569 *
|
65%
|
fat: 66.29g |
| |
protein: 56.95g |
| |
carbs: 172.14g |
|
2838*
|
1269
|
| Wed 4th: |
1732 *
|
72%
|
fat: 104.18g |
| |
protein: 42.37g |
| |
carbs: 164.46g |
|
2838*
|
1106
|
| Tue 3rd: |
1106 *
|
46%
|
fat: 24.71g |
| |
protein: 56.18g |
| |
carbs: 161.20g |
|
2838*
|
1732
|
| Mon 2nd: |
1962 *
|
82%
|
fat: 56.00g |
| |
protein: 73.37g |
| |
carbs: 293.26g |
|
2838*
|
876
|
| Sun 1st: |
1992 *
|
83%
|
fat: 90.09g |
| |
protein: 137.43g |
| |
carbs: 160.27g |
|
2838*
|
846
|
| September 2023 |
| Sat 30th: |
1433 *
|
60%
|
fat: 69.35g |
| |
protein: 63.75g |
| |
carbs: 124.24g |
|
2838*
|
1405
|
| Fri 29th: |
1083 *
|
45%
|
fat: 39.61g |
| |
protein: 66.13g |
| |
carbs: 120.66g |
|
2845*
|
1762
|
| Thu 28th: |
1182 *
|
49%
|
fat: 46.21g |
| |
protein: 29.82g |
| |
carbs: 175.11g |
|
2845*
|
1663
|
| Wed 27th: |
930 *
|
39%
|
fat: 45.66g |
| |
protein: 37.19g |
| |
carbs: 95.82g |
|
2857*
|
1927
|
| Tue 26th: |
1273 *
|
53%
|
fat: 56.50g |
| |
protein: 50.36g |
| |
carbs: 125.01g |
|
2857*
|
1584
|
| Mon 25th: |
944 *
|
39%
|
fat: 21.92g |
| |
protein: 51.59g |
| |
carbs: 108.41g |
|
2857*
|
1913
|
| Sun 24th: |
1148 *
|
48%
|
fat: 31.44g |
| |
protein: 67.10g |
| |
carbs: 130.47g |
|
-
|
-
|
| Sat 23rd: |
1243 *
|
52%
|
fat: 35.63g |
| |
protein: 64.24g |
| |
carbs: 154.18g |
|
2860*
|
1617
|
| Fri 22nd: |
1261 *
|
53%
|
fat: 63.90g |
| |
protein: 64.59g |
| |
carbs: 92.71g |
|
2860*
|
1599
|
| Thu 21st: |
992 *
|
41%
|
fat: 36.18g |
| |
protein: 42.71g |
| |
carbs: 110.65g |
|
2860*
|
1868
|
| Wed 20th: |
908 *
|
38%
|
fat: 14.16g |
| |
protein: 48.43g |
| |
carbs: 137.75g |
|
2860*
|
1952
|
