| September 2024 |
| Mon 9th: |
92 *
|
7%
|
fat: 1.60g |
| |
protein: 5.80g |
| |
carbs: 12.88g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1063 *
|
76%
|
fat: 38.54g |
| |
protein: 71.45g |
| |
carbs: 147.87g |
|
-
|
-
|
| Wed 28th: |
51 *
|
4%
|
fat: 1.55g |
| |
protein: 7.74g |
| |
carbs: 1.94g |
|
-
|
-
|
| Tue 27th: |
756 *
|
54%
|
fat: 9.56g |
| |
protein: 105.42g |
| |
carbs: 69.04g |
|
-
|
-
|
| Sun 25th: |
282 *
|
20%
|
fat: 4.77g |
| |
protein: 41.94g |
| |
carbs: 16.74g |
|
-
|
-
|
| Fri 23rd: |
1005 *
|
72%
|
fat: 9.14g |
| |
protein: 121.17g |
| |
carbs: 110.72g |
|
-
|
-
|
| Thu 22nd: |
955 *
|
68%
|
fat: 12.30g |
| |
protein: 83.42g |
| |
carbs: 134.20g |
|
-
|
-
|
| Wed 21st: |
938 *
|
67%
|
fat: 9.42g |
| |
protein: 124.89g |
| |
carbs: 91.89g |
|
-
|
-
|
| Thu 8th: |
128 *
|
9%
|
fat: 1.24g |
| |
protein: 10.59g |
| |
carbs: 18.72g |
|
-
|
-
|
| Mon 5th: |
86 *
|
6%
|
fat: 6.20g |
| |
protein: 0.98g |
| |
carbs: 7.12g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1051 *
|
75%
|
fat: 19.91g |
| |
protein: 107.73g |
| |
carbs: 108.64g |
|
-
|
-
|
| Tue 30th: |
869 *
|
62%
|
fat: 9.18g |
| |
protein: 67.70g |
| |
carbs: 139.32g |
|
-
|
-
|
| Sun 28th: |
189 *
|
14%
|
fat: 8.60g |
| |
protein: 15.78g |
| |
carbs: 14.31g |
|
-
|
-
|
| Sat 27th: |
1044 *
|
75%
|
fat: 23.50g |
| |
protein: 87.61g |
| |
carbs: 122.24g |
|
-
|
-
|
| Fri 26th: |
856 *
|
61%
|
fat: 25.30g |
| |
protein: 83.84g |
| |
carbs: 79.22g |
|
-
|
-
|
| Thu 25th: |
468 *
|
33%
|
fat: 6.79g |
| |
protein: 40.36g |
| |
carbs: 62.72g |
|
-
|
-
|
| Wed 24th: |
30 *
|
2%
|
fat: 2.34g |
| |
protein: 1.45g |
| |
carbs: 0.66g |
|
-
|
-
|
| Tue 23rd: |
903 *
|
64%
|
fat: 11.23g |
| |
protein: 66.95g |
| |
carbs: 137.66g |
|
-
|
-
|
| Mon 22nd: |
762 *
|
54%
|
fat: 10.55g |
| |
protein: 73.32g |
| |
carbs: 92.54g |
|
-
|
-
|
| Fri 19th: |
120 *
|
9%
|
fat: 1.30g |
| |
protein: 22.10g |
| |
carbs: 4.90g |
|
-
|
-
|
