Caessy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 30th: 1264 * 51%
fat: 36.49g
|
protein: 50.20g
|
carbs: 179.92g
1837*  573
Tue 29th: 2488 * 100%
fat: 112.84g
|
protein: 110.66g
|
carbs: 248.20g
2638*  150
Mon 28th: 697 * 28%
fat: 16.92g
|
protein: 68.82g
|
carbs: 57.80g
2631*  1934
Sun 27th: 381 * 15%
fat: 2.80g
|
protein: 18.60g
|
carbs: 71.10g
2626*  2245
Sat 26th: 1685 * 67%
fat: 72.47g
|
protein: 85.40g
|
carbs: 168.74g
2664*  979
Fri 25th: 1696 * 68%
fat: 76.92g
|
protein: 105.93g
|
carbs: 133.44g
2886*  1190
Thu 24th: 1636 * 65%
fat: 65.89g
|
protein: 82.04g
|
carbs: 167.73g
2626*  990
Wed 23rd: 1417 * 57%
fat: 63.27g
|
protein: 76.97g
|
carbs: 125.70g
2670*  1253
Tue 22nd: 1312 * 52%
fat: 68.53g
|
protein: 71.73g
|
carbs: 93.81g
2650*  1338
Mon 21st: 1132 * 45%
fat: 53.97g
|
protein: 52.55g
|
carbs: 106.86g
2633*  1501
Sun 20th: 1319 * 53%
fat: 70.16g
|
protein: 52.05g
|
carbs: 120.64g
2627*  1308
Sat 19th: 1585 * 63%
fat: 74.39g
|
protein: 74.12g
|
carbs: 148.88g
2740*  1155
Fri 18th: 1969 * 79%
fat: 102.60g
|
protein: 54.76g
|
carbs: 204.51g
2894*  925
Thu 17th: 1625 * 65%
fat: 56.01g
|
protein: 70.41g
|
carbs: 204.60g
2637*  1012
Wed 16th: 1649 * 66%
fat: 82.21g
|
protein: 72.01g
|
carbs: 147.00g
2634*  985
Tue 15th: 1395 * 56%
fat: 47.15g
|
protein: 91.10g
|
carbs: 152.16g
2639*  1244
Mon 14th: 1556 * 62%
fat: 62.16g
|
protein: 99.58g
|
carbs: 141.81g
2691*  1135
Sun 13th: 1774 * 71%
fat: 79.10g
|
protein: 83.48g
|
carbs: 175.25g
2663*  889
Sat 12th: 1788 * 72%
fat: 82.82g
|
protein: 82.57g
|
carbs: 168.55g
2672*  884
Fri 11th: 1450 * 58%
fat: 25.33g
|
protein: 106.83g
|
carbs: 192.25g
2666*  1216

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