| Daily Average: |
Exercise: 4518kcal |
|
Food: 1349kcal |
(Fat: 54.97g, Protein: 72.95g, Carbs: 145.73g) |
| Monthly Total: |
Exercise: 9035kcal |
|
Food: 35076kcal |
(Fat: 1429.18g, Protein: 1896.79g, Carbs: 3788.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
 |
Net -2809 |
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20
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Net -2363 |
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
64%
|
of RDI*
(1349 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
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* Based on xlnc149's RDI of 2100 calories (08 Jul 23)
|
