| Daily Average: |
Exercise: 4518kcal |
|
Food: 1429kcal |
(Fat: 57.74g, Protein: 76.35g, Carbs: 156.62g) |
| Monthly Total: |
Exercise: 9035kcal |
|
Food: 34300kcal |
(Fat: 1385.83g, Protein: 1832.40g, Carbs: 3758.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
 |
Net -2809 |
|
20
|
Net -2363 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
68%
|
of RDI*
(1429 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
* Based on xlnc149's RDI of 2100 calories (08 Jul 23)
|
