Urban Creative's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1885 * 61%
fat: 54.42g
|
protein: 179.92g
|
carbs: 172.39g
3591*  1706
Mon 29th: 2078 * 67%
fat: 85.97g
|
protein: 107.21g
|
carbs: 224.80g
3703*  1625
Sun 28th: - - 2341* -
Sat 27th: - - 3097* -
Fri 26th: - - 2110* -
Thu 25th: - - 2263* -
Wed 24th: - - 2263* -
Tue 23rd: - - 2263* -
Mon 22nd: 484 * 16%
fat: 8.64g
|
protein: 52.26g
|
carbs: 54.85g
2263*  1779
Sun 21st: - - 2356* -
Sat 20th: 1644 * 53%
fat: 83.28g
|
protein: 145.71g
|
carbs: 90.57g
4013*  2369
Fri 19th: 2378 * 77%
fat: 86.81g
|
protein: 164.80g
|
carbs: 200.56g
2019*  359
Thu 18th: 1543 * 50%
fat: 67.52g
|
protein: 127.12g
|
carbs: 119.17g
2196*  653
Wed 17th: 1047 * 34%
fat: 31.28g
|
protein: 82.50g
|
carbs: 128.12g
2196*  1149
Tue 16th: 1878 * 61%
fat: 80.45g
|
protein: 165.75g
|
carbs: 131.69g
2196*  318
Mon 15th: 1731 * 56%
fat: 70.91g
|
protein: 135.77g
|
carbs: 157.80g
2200*  469
Sun 14th: - - 2185* -
Sat 13th: - - 2196* -
Fri 12th: - - 2196* -
Thu 11th: - - 2196* -

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