| July 2023 |
| Thu 20th: |
487 *
|
30%
|
fat: 28.21g |
| |
protein: 28.18g |
| |
carbs: 30.66g |
|
-
|
-
|
| Wed 19th: |
1638 *
|
102%
|
fat: 43.19g |
| |
protein: 35.20g |
| |
carbs: 103.45g |
|
-
|
-
|
| Tue 18th: |
909 *
|
57%
|
fat: 42.30g |
| |
protein: 25.16g |
| |
carbs: 99.95g |
|
-
|
-
|
| Mon 17th: |
506 *
|
32%
|
fat: 14.27g |
| |
protein: 19.95g |
| |
carbs: 80.26g |
|
2087*
|
 1581
|
| Sun 16th: |
1198 *
|
75%
|
fat: 72.55g |
| |
protein: 48.56g |
| |
carbs: 87.75g |
|
-
|
-
|
| Fri 14th: |
260 *
|
16%
|
fat: 2.89g |
| |
protein: 19.23g |
| |
carbs: 38.35g |
|
-
|
-
|
| Thu 13th: |
371 *
|
23%
|
fat: 9.86g |
| |
protein: 11.16g |
| |
carbs: 59.96g |
|
2094*
|
1723
|
| Wed 12th: |
1542 *
|
96%
|
fat: 92.58g |
| |
protein: 64.87g |
| |
carbs: 124.06g |
|
1866*
|
324
|
| Tue 11th: |
2183 *
|
136%
|
fat: 119.27g |
| |
protein: 72.08g |
| |
carbs: 212.91g |
|
2133*
|
 50
|
| Mon 10th: |
379 *
|
24%
|
fat: 20.86g |
| |
protein: 17.81g |
| |
carbs: 25.33g |
|
-
|
-
|
| Sun 9th: |
2182 *
|
136%
|
fat: 51.39g |
| |
protein: 34.62g |
| |
carbs: 296.85g |
|
-
|
-
|
| Sat 8th: |
1621 *
|
101%
|
fat: 92.30g |
| |
protein: 57.43g |
| |
carbs: 117.85g |
|
-
|
-
|
| Fri 7th: |
1415 *
|
88%
|
fat: 61.87g |
| |
protein: 63.02g |
| |
carbs: 151.82g |
|
-
|
-
|
| Thu 6th: |
1034 *
|
65%
|
fat: 49.50g |
| |
protein: 56.03g |
| |
carbs: 86.02g |
|
2141*
|
1107
|
| Wed 5th: |
945 *
|
59%
|
fat: 36.31g |
| |
protein: 39.24g |
| |
carbs: 118.05g |
|
1973*
|
1028
|
| Tue 4th: |
1387 *
|
87%
|
fat: 84.99g |
| |
protein: 36.87g |
| |
carbs: 123.96g |
|
-
|
-
|
| Mon 3rd: |
889 *
|
56%
|
fat: 32.71g |
| |
protein: 45.45g |
| |
carbs: 104.61g |
|
2042*
|
1153
|
| June 2023 |
| Tue 27th: |
1326 *
|
83%
|
fat: 39.46g |
| |
protein: 38.01g |
| |
carbs: 210.46g |
|
1978*
|
652
|
| Mon 26th: |
1195 *
|
75%
|
fat: 51.64g |
| |
protein: 36.56g |
| |
carbs: 147.27g |
|
2183*
|
988
|
| Sun 25th: |
1500 *
|
94%
|
fat: 38.13g |
| |
protein: 82.34g |
| |
carbs: 203.25g |
|
-
|
-
|
