| October 2023 |
| September 2023 |
| August 2023 |
| Wed 2nd: |
679 *
|
38%
|
fat: 49.75g |
| |
protein: 40.02g |
| |
carbs: 17.20g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
681 *
|
38%
|
fat: 36.20g |
| |
protein: 39.09g |
| |
carbs: 49.40g |
|
-
|
-
|
| Tue 18th: |
684 *
|
38%
|
fat: 40.50g |
| |
protein: 60.64g |
| |
carbs: 15.77g |
|
-
|
-
|
| Wed 12th: |
800 *
|
44%
|
fat: 48.27g |
| |
protein: 48.73g |
| |
carbs: 44.71g |
|
-
|
-
|
| Mon 10th: |
814 *
|
45%
|
fat: 54.98g |
| |
protein: 60.42g |
| |
carbs: 18.10g |
|
-
|
-
|
| Fri 7th: |
527 *
|
29%
|
fat: 33.04g |
| |
protein: 49.12g |
| |
carbs: 5.34g |
|
-
|
-
|
| Wed 5th: |
577 *
|
32%
|
fat: 42.58g |
| |
protein: 37.67g |
| |
carbs: 8.36g |
|
-
|
-
|
| Tue 4th: |
540 *
|
30%
|
fat: 38.74g |
| |
protein: 40.36g |
| |
carbs: 7.46g |
|
-
|
-
|
| Mon 3rd: |
837 *
|
46%
|
fat: 34.75g |
| |
protein: 54.11g |
| |
carbs: 73.42g |
|
-
|
-
|
| Sat 1st: |
438 *
|
24%
|
fat: 30.28g |
| |
protein: 26.71g |
| |
carbs: 15.83g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
653 *
|
36%
|
fat: 41.12g |
| |
protein: 51.42g |
| |
carbs: 19.73g |
|
-
|
-
|
