| July 2024 |
| Wed 24th: |
849 *
|
85%
|
fat: 39.21g |
| |
protein: 109.45g |
| |
carbs: 9.72g |
|
-
|
-
|
| Tue 23rd: |
812 *
|
81%
|
fat: 45.03g |
| |
protein: 86.07g |
| |
carbs: 9.30g |
|
-
|
-
|
| Mon 22nd: |
596 *
|
60%
|
fat: 36.55g |
| |
protein: 46.94g |
| |
carbs: 18.66g |
|
-
|
-
|
| Sun 21st: |
696 *
|
70%
|
fat: 34.73g |
| |
protein: 90.12g |
| |
carbs: 3.10g |
|
-
|
-
|
| Sat 20th: |
961 *
|
96%
|
fat: 44.25g |
| |
protein: 131.16g |
| |
carbs: 1.16g |
|
-
|
-
|
| Fri 19th: |
214 *
|
21%
|
fat: 11.06g |
| |
protein: 26.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 18th: |
694 *
|
69%
|
fat: 46.88g |
| |
protein: 56.82g |
| |
carbs: 1.82g |
|
-
|
-
|
| Wed 17th: |
597 *
|
60%
|
fat: 24.98g |
| |
protein: 54.55g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 16th: |
347 *
|
35%
|
fat: 10.01g |
| |
protein: 61.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 15th: |
701 *
|
70%
|
fat: 30.26g |
| |
protein: 98.58g |
| |
carbs: 2.23g |
|
-
|
-
|
| Sun 14th: |
422 *
|
42%
|
fat: 29.27g |
| |
protein: 37.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Sat 13th: |
1065 *
|
106%
|
fat: 72.97g |
| |
protein: 74.33g |
| |
carbs: 24.40g |
|
-
|
-
|
| Fri 12th: |
486 *
|
49%
|
fat: 23.02g |
| |
protein: 36.44g |
| |
carbs: 17.03g |
|
-
|
-
|
| Thu 11th: |
679 *
|
68%
|
fat: 33.25g |
| |
protein: 73.23g |
| |
carbs: 17.63g |
|
-
|
-
|
| Wed 10th: |
581 *
|
58%
|
fat: 35.30g |
| |
protein: 45.70g |
| |
carbs: 20.30g |
|
-
|
-
|
| Tue 9th: |
697 *
|
70%
|
fat: 46.00g |
| |
protein: 58.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 8th: |
634 *
|
63%
|
fat: 35.90g |
| |
protein: 54.99g |
| |
carbs: 20.07g |
|
-
|
-
|
