Daiarc.silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 12th: - - 3060* -
January 2024
Mon 15th: 225 * 12%
fat: 6.62g
|
protein: 5.04g
|
carbs: 35.64g
- -
October 2023
Fri 27th: 1348 * 75%
fat: 63.05g
|
protein: 52.73g
|
carbs: 142.55g
3563*  2215
September 2023
Wed 27th: 192 * 11%
fat: 6.60g
|
protein: 9.00g
|
carbs: 24.00g
- -
August 2023
Mon 28th: 526 * 29%
fat: 11.76g
|
protein: 37.29g
|
carbs: 68.68g
- -
July 2023
Sat 8th: 1011 * 56%
fat: 38.30g
|
protein: 47.72g
|
carbs: 117.75g
3299*  2288
Fri 7th: 1761 * 98%
fat: 70.95g
|
protein: 78.53g
|
carbs: 217.22g
3797*  2036
Thu 6th: 1250 * 69%
fat: 52.58g
|
protein: 39.68g
|
carbs: 154.89g
3849*  2599
Wed 5th: 1950 * 108%
fat: 70.93g
|
protein: 88.43g
|
carbs: 236.94g
3797*  1847
Tue 4th: 1721 * 96%
fat: 51.93g
|
protein: 70.13g
|
carbs: 265.23g
3508*  1787
Mon 3rd: 1489 * 83%
fat: 41.35g
|
protein: 62.95g
|
carbs: 215.99g
3797*  2308
Sun 2nd: 1788 * 99%
fat: 61.54g
|
protein: 74.18g
|
carbs: 228.83g
- -
Sat 1st: 2501 * 139%
fat: 112.36g
|
protein: 113.02g
|
carbs: 253.95g
3276*  775
June 2023
Fri 30th: 1620 * 90%
fat: 58.58g
|
protein: 71.16g
|
carbs: 195.81g
- -
Thu 29th: 1268 * 70%
fat: 42.29g
|
protein: 54.15g
|
carbs: 165.38g
3303*  2035
Wed 28th: 1272 * 71%
fat: 42.93g
|
protein: 81.30g
|
carbs: 139.65g
- -
Tue 27th: 1046 * 58%
fat: 36.67g
|
protein: 54.47g
|
carbs: 123.95g
3276*  2230
Mon 26th: 1663 * 92%
fat: 67.90g
|
protein: 80.29g
|
carbs: 184.44g
3249*  1586
Sun 25th: 1988 * 110%
fat: 84.73g
|
protein: 88.41g
|
carbs: 219.57g
- -
Sat 24th: 2277 * 126%
fat: 88.79g
|
protein: 114.53g
|
carbs: 250.66g
3393*  1116
Fri 23rd: 1753 * 97%
fat: 79.92g
|
protein: 94.41g
|
carbs: 164.13g
3233*  1480

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