buddha220976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Tue 31st: 8 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.80g
- -
Mon 30th: 8 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.80g
2914*  2906
Sat 28th: 1041 * 43%
fat: 71.17g
|
protein: 21.69g
|
carbs: 84.15g
- -
Fri 27th: 902 * 38%
fat: 41.45g
|
protein: 32.78g
|
carbs: 103.36g
2919*  2017
Thu 26th: 1737 * 72%
fat: 88.92g
|
protein: 80.02g
|
carbs: 159.25g
- -
Wed 25th: 1358 * 57%
fat: 61.88g
|
protein: 86.23g
|
carbs: 120.44g
- -
Tue 24th: 1920 * 80%
fat: 119.65g
|
protein: 60.94g
|
carbs: 135.23g
- -
Mon 23rd: 1561 * 65%
fat: 57.10g
|
protein: 48.23g
|
carbs: 221.75g
- -
Fri 20th: 379 * 16%
fat: 25.19g
|
protein: 18.35g
|
carbs: 17.11g
- -
Thu 19th: 1675 * 70%
fat: 78.31g
|
protein: 64.19g
|
carbs: 145.20g
- -
Wed 18th: 1362 * 57%
fat: 47.98g
|
protein: 108.73g
|
carbs: 123.00g
3370*  2008
Tue 17th: 1697 * 71%
fat: 82.11g
|
protein: 54.39g
|
carbs: 190.20g
3945*  2248
Mon 16th: 729 * 30%
fat: 37.61g
|
protein: 45.61g
|
carbs: 62.99g
3148*  2419
Sat 14th: 1326 * 55%
fat: 82.86g
|
protein: 33.10g
|
carbs: 121.12g
- -
Fri 13th: 491 * 20%
fat: 6.57g
|
protein: 41.26g
|
carbs: 70.57g
- -
Thu 12th: 2211 * 92%
fat: 102.29g
|
protein: 111.87g
|
carbs: 98.81g
2844*  633
Wed 11th: 1709 * 71%
fat: 51.18g
|
protein: 64.48g
|
carbs: 214.21g
3148*  1439
Tue 10th: 1891 * 79%
fat: 70.48g
|
protein: 71.51g
|
carbs: 199.43g
- -
Mon 9th: 1832 * 76%
fat: 84.43g
|
protein: 70.46g
|
carbs: 197.30g
- -
Sun 8th: 1228 * 51%
fat: 40.25g
|
protein: 88.78g
|
carbs: 126.26g
- -

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