| June 2024 |
| Wed 5th: |
1320 *
|
63%
|
fat: 77.52g |
| |
protein: 64.32g |
| |
carbs: 112.68g |
|
2322*
|
 1002
|
| Tue 4th: |
1313 *
|
63%
|
fat: 66.16g |
| |
protein: 58.07g |
| |
carbs: 114.42g |
|
2322*
|
1009
|
| Mon 3rd: |
1114 *
|
53%
|
fat: 60.35g |
| |
protein: 59.30g |
| |
carbs: 98.42g |
|
2285*
|
1171
|
| Sun 2nd: |
1113 *
|
53%
|
fat: 71.67g |
| |
protein: 51.79g |
| |
carbs: 91.88g |
|
-
|
-
|
| Sat 1st: |
1141 *
|
54%
|
fat: 60.36g |
| |
protein: 59.71g |
| |
carbs: 101.68g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1036 *
|
49%
|
fat: 66.36g |
| |
protein: 63.56g |
| |
carbs: 61.53g |
|
2515*
|
1479
|
| November 2023 |
| Sun 12th: |
1099 *
|
52%
|
fat: 71.66g |
| |
protein: 38.76g |
| |
carbs: 83.78g |
|
2160*
|
1061
|
| Wed 8th: |
760 *
|
36%
|
fat: 40.50g |
| |
protein: 38.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 7th: |
900 *
|
43%
|
fat: 46.24g |
| |
protein: 65.92g |
| |
carbs: 70.73g |
|
2202*
|
1302
|
| Mon 6th: |
1002 *
|
48%
|
fat: 46.60g |
| |
protein: 33.36g |
| |
carbs: 122.94g |
|
2300*
|
1298
|
| Sun 5th: |
1137 *
|
54%
|
fat: 72.41g |
| |
protein: 63.45g |
| |
carbs: 70.26g |
|
-
|
-
|
| Sat 4th: |
1135 *
|
54%
|
fat: 82.31g |
| |
protein: 49.98g |
| |
carbs: 62.21g |
|
-
|
-
|
| Thu 2nd: |
720 *
|
34%
|
fat: 59.50g |
| |
protein: 31.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 1st: |
750 *
|
36%
|
fat: 46.50g |
| |
protein: 44.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1207 *
|
57%
|
fat: 60.16g |
| |
protein: 76.64g |
| |
carbs: 107.84g |
|
2271*
|
1064
|
| Mon 30th: |
1090 *
|
52%
|
fat: 66.50g |
| |
protein: 48.50g |
| |
carbs: 88.50g |
|
2249*
|
1159
|
| Sun 29th: |
1013 *
|
48%
|
fat: 46.95g |
| |
protein: 54.70g |
| |
carbs: 98.80g |
|
-
|
-
|
| Sat 28th: |
1071 *
|
51%
|
fat: 71.70g |
| |
protein: 50.36g |
| |
carbs: 65.26g |
|
2211*
|
1140
|
| Fri 27th: |
1344 *
|
64%
|
fat: 73.12g |
| |
protein: 67.97g |
| |
carbs: 122.43g |
|
2584*
|
1240
|
| Thu 26th: |
1328 *
|
63%
|
fat: 89.54g |
| |
protein: 63.33g |
| |
carbs: 68.10g |
|
2237*
|
909
|
