| September 2023 |
| Fri 29th: |
715 *
|
25%
|
fat: 43.52g |
| |
protein: 15.14g |
| |
carbs: 68.08g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
514 *
|
18%
|
fat: 23.62g |
| |
protein: 25.79g |
| |
carbs: 49.29g |
|
-
|
-
|
| Wed 9th: |
456 *
|
16%
|
fat: 17.59g |
| |
protein: 26.20g |
| |
carbs: 44.41g |
|
-
|
-
|
| Mon 7th: |
676 *
|
24%
|
fat: 26.76g |
| |
protein: 52.34g |
| |
carbs: 56.33g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
843 *
|
30%
|
fat: 48.78g |
| |
protein: 46.07g |
| |
carbs: 57.25g |
|
-
|
-
|
| Tue 25th: |
1698 *
|
60%
|
fat: 131.07g |
| |
protein: 43.47g |
| |
carbs: 84.81g |
|
-
|
-
|
| Sun 23rd: |
260 *
|
9%
|
fat: 6.85g |
| |
protein: 18.33g |
| |
carbs: 33.04g |
|
-
|
-
|
| Fri 21st: |
1906 *
|
67%
|
fat: 98.97g |
| |
protein: 78.35g |
| |
carbs: 175.89g |
|
-
|
-
|
| Tue 18th: |
738 *
|
26%
|
fat: 42.85g |
| |
protein: 57.71g |
| |
carbs: 27.46g |
|
-
|
-
|
| Thu 13th: |
1044 *
|
37%
|
fat: 67.00g |
| |
protein: 44.35g |
| |
carbs: 67.18g |
|
-
|
-
|
| Tue 11th: |
883 *
|
31%
|
fat: 71.42g |
| |
protein: 26.99g |
| |
carbs: 37.62g |
|
-
|
-
|
| Fri 7th: |
410 *
|
15%
|
fat: 26.03g |
| |
protein: 18.25g |
| |
carbs: 25.12g |
|
-
|
-
|
| Mon 3rd: |
658 *
|
23%
|
fat: 39.39g |
| |
protein: 23.63g |
| |
carbs: 49.63g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
498 *
|
18%
|
fat: 27.18g |
| |
protein: 27.63g |
| |
carbs: 33.30g |
|
-
|
-
|
| Thu 29th: |
3233 *
|
114%
|
fat: 211.88g |
| |
protein: 169.27g |
| |
carbs: 151.70g |
|
-
|
-
|
| Tue 27th: |
1716 *
|
61%
|
fat: 109.70g |
| |
protein: 69.18g |
| |
carbs: 110.10g |
|
-
|
-
|
| Mon 26th: |
2629 *
|
93%
|
fat: 163.65g |
| |
protein: 87.54g |
| |
carbs: 215.77g |
|
-
|
-
|
| Tue 20th: |
2815 *
|
100%
|
fat: 163.50g |
| |
protein: 154.36g |
| |
carbs: 172.07g |
|
-
|
-
|
| Mon 19th: |
1599 *
|
57%
|
fat: 100.32g |
| |
protein: 76.52g |
| |
carbs: 91.21g |
|
-
|
-
|
| Sun 18th: |
2430 *
|
86%
|
fat: 121.88g |
| |
protein: 144.40g |
| |
carbs: 186.07g |
|
-
|
-
|
