| August 2024 |
| Sat 3rd: |
605 *
|
50%
|
fat: 40.36g |
| |
protein: 20.13g |
| |
carbs: 58.46g |
|
-
|
-
|
| Fri 2nd: |
1373 *
|
114%
|
fat: 63.70g |
| |
protein: 64.68g |
| |
carbs: 171.19g |
|
-
|
-
|
| Thu 1st: |
1080 *
|
90%
|
fat: 32.47g |
| |
protein: 47.84g |
| |
carbs: 166.77g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1002 *
|
84%
|
fat: 40.98g |
| |
protein: 53.76g |
| |
carbs: 131.26g |
|
-
|
-
|
| Thu 25th: |
278 *
|
23%
|
fat: 4.57g |
| |
protein: 16.36g |
| |
carbs: 44.36g |
|
-
|
-
|
| Wed 24th: |
1288 *
|
107%
|
fat: 61.37g |
| |
protein: 43.66g |
| |
carbs: 152.75g |
|
-
|
-
|
| Tue 23rd: |
1383 *
|
115%
|
fat: 60.58g |
| |
protein: 38.08g |
| |
carbs: 179.93g |
|
-
|
-
|
| Mon 22nd: |
816 *
|
68%
|
fat: 25.69g |
| |
protein: 54.00g |
| |
carbs: 100.77g |
|
-
|
-
|
| Sun 21st: |
1032 *
|
86%
|
fat: 41.15g |
| |
protein: 50.35g |
| |
carbs: 121.59g |
|
-
|
-
|
| Sat 20th: |
1354 *
|
113%
|
fat: 83.99g |
| |
protein: 40.81g |
| |
carbs: 134.83g |
|
-
|
-
|
| Fri 19th: |
1313 *
|
109%
|
fat: 43.00g |
| |
protein: 70.45g |
| |
carbs: 169.31g |
|
-
|
-
|
| Thu 18th: |
1276 *
|
106%
|
fat: 59.25g |
| |
protein: 54.45g |
| |
carbs: 146.24g |
|
-
|
-
|
| Wed 17th: |
1441 *
|
120%
|
fat: 76.26g |
| |
protein: 49.92g |
| |
carbs: 166.91g |
|
-
|
-
|
| Tue 16th: |
1045 *
|
87%
|
fat: 33.54g |
| |
protein: 64.97g |
| |
carbs: 134.98g |
|
-
|
-
|
| Mon 15th: |
1169 *
|
97%
|
fat: 40.75g |
| |
protein: 60.40g |
| |
carbs: 162.03g |
|
-
|
-
|
| Sun 14th: |
321 *
|
27%
|
fat: 13.85g |
| |
protein: 11.31g |
| |
carbs: 47.74g |
|
-
|
-
|
| Fri 12th: |
900 *
|
75%
|
fat: 52.62g |
| |
protein: 23.99g |
| |
carbs: 94.36g |
|
-
|
-
|
| Thu 11th: |
1260 *
|
105%
|
fat: 44.34g |
| |
protein: 52.55g |
| |
carbs: 179.63g |
|
-
|
-
|
| Wed 10th: |
1558 *
|
130%
|
fat: 54.01g |
| |
protein: 64.04g |
| |
carbs: 220.88g |
|
-
|
-
|
| Tue 9th: |
1336 *
|
111%
|
fat: 66.20g |
| |
protein: 55.71g |
| |
carbs: 142.37g |
|
-
|
-
|
