| July 2024 |
| Fri 12th: |
1338 *
|
84%
|
fat: 57.32g |
| |
protein: 89.41g |
| |
carbs: 113.61g |
|
1389*
|
 51
|
| Thu 11th: |
1363 *
|
85%
|
fat: 55.32g |
| |
protein: 108.56g |
| |
carbs: 109.52g |
|
1428*
|
65
|
| Wed 10th: |
1507 *
|
94%
|
fat: 53.26g |
| |
protein: 103.62g |
| |
carbs: 149.68g |
|
1386*
|
 121
|
| Tue 9th: |
-
|
-
|
|
1417*
|
-
|
| Mon 8th: |
-
|
-
|
|
1438*
|
-
|
| Sun 7th: |
678 *
|
42%
|
fat: 22.96g |
| |
protein: 48.29g |
| |
carbs: 68.49g |
|
1398*
|
720
|
| Sat 6th: |
-
|
-
|
|
1394*
|
-
|
| Fri 5th: |
1162 *
|
73%
|
fat: 33.30g |
| |
protein: 78.80g |
| |
carbs: 137.85g |
|
1434*
|
272
|
| Thu 4th: |
1483 *
|
93%
|
fat: 63.81g |
| |
protein: 122.05g |
| |
carbs: 104.22g |
|
1562*
|
79
|
| Wed 3rd: |
1694 *
|
106%
|
fat: 63.75g |
| |
protein: 108.54g |
| |
carbs: 174.61g |
|
1435*
|
259
|
| Tue 2nd: |
1683 *
|
105%
|
fat: 69.42g |
| |
protein: 109.91g |
| |
carbs: 159.50g |
|
1419*
|
264
|
| Mon 1st: |
1656 *
|
104%
|
fat: 59.69g |
| |
protein: 126.94g |
| |
carbs: 162.36g |
|
1421*
|
235
|
| June 2024 |
| Sun 30th: |
270 *
|
17%
|
fat: 9.10g |
| |
protein: 12.30g |
| |
carbs: 33.85g |
|
1356*
|
1086
|
| Sat 29th: |
1702 *
|
106%
|
fat: 71.96g |
| |
protein: 100.63g |
| |
carbs: 159.95g |
|
1425*
|
277
|
| Fri 28th: |
697 *
|
44%
|
fat: 27.52g |
| |
protein: 44.26g |
| |
carbs: 72.24g |
|
1365*
|
668
|
| Thu 27th: |
1013 *
|
63%
|
fat: 38.98g |
| |
protein: 64.25g |
| |
carbs: 99.33g |
|
1393*
|
380
|
| Wed 26th: |
1055 *
|
66%
|
fat: 30.93g |
| |
protein: 57.79g |
| |
carbs: 134.63g |
|
1420*
|
365
|
| Tue 25th: |
1728 *
|
108%
|
fat: 60.67g |
| |
protein: 118.35g |
| |
carbs: 176.61g |
|
1429*
|
299
|
| Mon 24th: |
1671 *
|
104%
|
fat: 59.66g |
| |
protein: 116.56g |
| |
carbs: 166.93g |
|
1400*
|
271
|
| Sun 23rd: |
1682 *
|
105%
|
fat: 49.00g |
| |
protein: 114.10g |
| |
carbs: 198.66g |
|
1450*
|
232
|
