| Daily Average: |
Exercise: 1459kcal |
|
Food: 1448kcal |
(Fat: 48.31g, Protein: 88.29g, Carbs: 167.05g) |
| Monthly Total: |
Exercise: 10213kcal |
|
Food: 5792kcal |
(Fat: 193.25g, Protein: 353.17g, Carbs: 668.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1045 |
|
3
|
4
|
5
 |
Net 136 |
|
6
|
Net 156 |
|
7
|
Net 703 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1448 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
|
|
* Based on biatapias's RDI of 1596 calories (01 Jul 24)
|
