| June 2024 |
| Tue 11th: |
491 *
|
41%
|
fat: 17.96g |
| |
protein: 32.41g |
| |
carbs: 47.91g |
|
-
|
-
|
| April 2024 |
| Fri 5th: |
1363 *
|
114%
|
fat: 78.91g |
| |
protein: 112.25g |
| |
carbs: 56.65g |
|
-
|
-
|
| Thu 4th: |
1671 *
|
139%
|
fat: 110.70g |
| |
protein: 113.11g |
| |
carbs: 66.58g |
|
-
|
-
|
| Wed 3rd: |
1581 *
|
132%
|
fat: 53.40g |
| |
protein: 126.78g |
| |
carbs: 142.96g |
|
-
|
-
|
| Mon 1st: |
668 *
|
56%
|
fat: 21.25g |
| |
protein: 59.19g |
| |
carbs: 59.92g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
545 *
|
45%
|
fat: 24.23g |
| |
protein: 49.62g |
| |
carbs: 30.06g |
|
-
|
-
|
| Thu 28th: |
904 *
|
75%
|
fat: 28.93g |
| |
protein: 80.10g |
| |
carbs: 78.44g |
|
-
|
-
|
| Wed 27th: |
1277 *
|
106%
|
fat: 42.44g |
| |
protein: 147.30g |
| |
carbs: 71.20g |
|
-
|
-
|
| Tue 26th: |
1389 *
|
116%
|
fat: 30.46g |
| |
protein: 140.21g |
| |
carbs: 136.87g |
|
-
|
-
|
| Mon 25th: |
1293 *
|
108%
|
fat: 35.08g |
| |
protein: 114.25g |
| |
carbs: 122.93g |
|
-
|
-
|
| Wed 6th: |
598 *
|
50%
|
fat: 26.84g |
| |
protein: 28.17g |
| |
carbs: 62.99g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
257 *
|
21%
|
fat: 17.53g |
| |
protein: 9.46g |
| |
carbs: 19.08g |
|
-
|
-
|
| Thu 11th: |
517 *
|
43%
|
fat: 27.91g |
| |
protein: 36.16g |
| |
carbs: 33.19g |
|
-
|
-
|
| Wed 10th: |
600 *
|
50%
|
fat: 18.33g |
| |
protein: 70.15g |
| |
carbs: 39.44g |
|
-
|
-
|
| Tue 9th: |
934 *
|
78%
|
fat: 40.38g |
| |
protein: 103.05g |
| |
carbs: 41.39g |
|
-
|
-
|
| Mon 8th: |
1273 *
|
106%
|
fat: 62.27g |
| |
protein: 140.55g |
| |
carbs: 35.97g |
|
1936*
|
 663
|
| November 2023 |
| Mon 6th: |
191 *
|
16%
|
fat: 2.53g |
| |
protein: 28.56g |
| |
carbs: 13.48g |
|
-
|
-
|
| Sat 4th: |
169 *
|
14%
|
fat: 3.50g |
| |
protein: 7.85g |
| |
carbs: 26.70g |
|
-
|
-
|
| Fri 3rd: |
1481 *
|
123%
|
fat: 43.11g |
| |
protein: 94.15g |
| |
carbs: 177.12g |
|
-
|
-
|
| Thu 2nd: |
1699 *
|
142%
|
fat: 70.04g |
| |
protein: 95.94g |
| |
carbs: 166.33g |
|
-
|
-
|
