| September 2023 |
| Thu 21st: |
457 *
|
29%
|
fat: 15.79g |
| |
protein: 21.50g |
| |
carbs: 58.45g |
|
-
|
-
|
| Wed 20th: |
674 *
|
42%
|
fat: 19.58g |
| |
protein: 32.82g |
| |
carbs: 95.71g |
|
-
|
-
|
| Tue 19th: |
837 *
|
52%
|
fat: 40.42g |
| |
protein: 73.53g |
| |
carbs: 41.52g |
|
-
|
-
|
| Mon 18th: |
1604 *
|
100%
|
fat: 61.46g |
| |
protein: 108.52g |
| |
carbs: 147.38g |
|
-
|
-
|
| Mon 11th: |
262 *
|
16%
|
fat: 15.84g |
| |
protein: 17.82g |
| |
carbs: 15.62g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
2 *
|
0%
|
fat: 0.03g |
| |
protein: 0.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 22nd: |
2164 *
|
135%
|
fat: 107.87g |
| |
protein: 78.41g |
| |
carbs: 217.38g |
|
-
|
-
|
| Mon 21st: |
793 *
|
50%
|
fat: 32.60g |
| |
protein: 25.24g |
| |
carbs: 104.16g |
|
-
|
-
|
| Fri 4th: |
546 *
|
34%
|
fat: 23.42g |
| |
protein: 21.49g |
| |
carbs: 61.25g |
|
-
|
-
|
| Thu 3rd: |
964 *
|
60%
|
fat: 50.48g |
| |
protein: 106.75g |
| |
carbs: 14.29g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
2 *
|
0%
|
fat: 0.03g |
| |
protein: 0.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 8th: |
39 *
|
2%
|
fat: 0.20g |
| |
protein: 0.99g |
| |
carbs: 8.71g |
|
-
|
-
|
| Mon 3rd: |
2 *
|
0%
|
fat: 0.03g |
| |
protein: 0.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2023 |
| Thu 22nd: |
1066 *
|
67%
|
fat: 43.07g |
| |
protein: 36.50g |
| |
carbs: 132.36g |
|
-
|
-
|
| Wed 21st: |
992 *
|
62%
|
fat: 41.42g |
| |
protein: 23.63g |
| |
carbs: 131.75g |
|
-
|
-
|
| Mon 12th: |
696 *
|
44%
|
fat: 29.44g |
| |
protein: 23.18g |
| |
carbs: 86.76g |
|
-
|
-
|
| May 2023 |
| Sun 14th: |
1066 *
|
67%
|
fat: 59.37g |
| |
protein: 38.12g |
| |
carbs: 94.26g |
|
-
|
-
|
| Sat 13th: |
1446 *
|
90%
|
fat: 79.05g |
| |
protein: 120.11g |
| |
carbs: 61.94g |
|
-
|
-
|
| Fri 12th: |
1191 *
|
74%
|
fat: 50.60g |
| |
protein: 56.49g |
| |
carbs: 131.02g |
|
-
|
-
|
| Wed 10th: |
1424 *
|
89%
|
fat: 43.30g |
| |
protein: 61.90g |
| |
carbs: 198.08g |
|
-
|
-
|
