| July 2024 |
| Tue 2nd: |
231 *
|
12%
|
fat: 2.46g |
| |
protein: 31.85g |
| |
carbs: 28.95g |
|
1560*
|
 1329
|
| June 2024 |
| Wed 26th: |
659 *
|
33%
|
fat: 19.91g |
| |
protein: 39.05g |
| |
carbs: 89.44g |
|
-
|
-
|
| Tue 25th: |
1310 *
|
66%
|
fat: 29.28g |
| |
protein: 85.11g |
| |
carbs: 183.53g |
|
-
|
-
|
| Mon 24th: |
1179 *
|
59%
|
fat: 30.43g |
| |
protein: 55.35g |
| |
carbs: 179.15g |
|
-
|
-
|
| Sun 23rd: |
827 *
|
41%
|
fat: 30.64g |
| |
protein: 60.89g |
| |
carbs: 82.68g |
|
-
|
-
|
| Sat 22nd: |
1238 *
|
62%
|
fat: 44.16g |
| |
protein: 39.57g |
| |
carbs: 173.94g |
|
1977*
|
739
|
| Fri 21st: |
1061 *
|
53%
|
fat: 37.92g |
| |
protein: 35.91g |
| |
carbs: 80.52g |
|
1977*
|
916
|
| Thu 20th: |
1050 *
|
52%
|
fat: 35.00g |
| |
protein: 20.30g |
| |
carbs: 178.20g |
|
1977*
|
927
|
| Wed 19th: |
1871 *
|
94%
|
fat: 77.54g |
| |
protein: 42.53g |
| |
carbs: 261.71g |
|
-
|
-
|
| Tue 18th: |
851 *
|
43%
|
fat: 23.63g |
| |
protein: 56.37g |
| |
carbs: 106.58g |
|
-
|
-
|
| Mon 17th: |
490 *
|
24%
|
fat: 3.89g |
| |
protein: 28.29g |
| |
carbs: 85.45g |
|
-
|
-
|
| Sun 16th: |
1909 *
|
95%
|
fat: 57.36g |
| |
protein: 66.29g |
| |
carbs: 289.65g |
|
-
|
-
|
| Sat 15th: |
1345 *
|
67%
|
fat: 50.89g |
| |
protein: 71.29g |
| |
carbs: 168.45g |
|
-
|
-
|
| Fri 14th: |
2014 *
|
101%
|
fat: 71.89g |
| |
protein: 56.34g |
| |
carbs: 306.40g |
|
1977*
|
 37
|
| Thu 13th: |
1350 *
|
68%
|
fat: 51.14g |
| |
protein: 56.79g |
| |
carbs: 166.45g |
|
1977*
|
627
|
| Wed 12th: |
1070 *
|
54%
|
fat: 34.78g |
| |
protein: 22.58g |
| |
carbs: 177.90g |
|
-
|
-
|
| Tue 11th: |
1326 *
|
66%
|
fat: 46.13g |
| |
protein: 39.37g |
| |
carbs: 195.58g |
|
-
|
-
|
| Mon 10th: |
1752 *
|
88%
|
fat: 53.88g |
| |
protein: 82.58g |
| |
carbs: 232.86g |
|
-
|
-
|
| Sun 9th: |
1835 *
|
92%
|
fat: 30.28g |
| |
protein: 103.08g |
| |
carbs: 300.40g |
|
-
|
-
|
| Sat 8th: |
1740 *
|
87%
|
fat: 38.88g |
| |
protein: 64.78g |
| |
carbs: 298.08g |
|
1619*
|
121
|
