| July 2024 |
| Mon 8th: |
282 *
|
15%
|
fat: 9.52g |
| |
protein: 29.10g |
| |
carbs: 19.91g |
|
-
|
-
|
| Sun 7th: |
654 *
|
34%
|
fat: 26.52g |
| |
protein: 45.90g |
| |
carbs: 49.83g |
|
-
|
-
|
| Wed 3rd: |
572 *
|
30%
|
fat: 22.40g |
| |
protein: 46.91g |
| |
carbs: 28.56g |
|
-
|
-
|
| Tue 2nd: |
815 *
|
43%
|
fat: 34.32g |
| |
protein: 32.77g |
| |
carbs: 71.82g |
|
-
|
-
|
| Mon 1st: |
646 *
|
34%
|
fat: 30.17g |
| |
protein: 45.86g |
| |
carbs: 51.56g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
850 *
|
45%
|
fat: 36.55g |
| |
protein: 50.66g |
| |
carbs: 57.43g |
|
-
|
-
|
| Sat 29th: |
835 *
|
44%
|
fat: 35.84g |
| |
protein: 51.86g |
| |
carbs: 59.18g |
|
-
|
-
|
| Fri 28th: |
536 *
|
28%
|
fat: 26.05g |
| |
protein: 31.72g |
| |
carbs: 23.96g |
|
-
|
-
|
| Thu 27th: |
853 *
|
45%
|
fat: 36.01g |
| |
protein: 74.90g |
| |
carbs: 37.20g |
|
-
|
-
|
| Wed 26th: |
832 *
|
44%
|
fat: 30.17g |
| |
protein: 63.75g |
| |
carbs: 52.85g |
|
-
|
-
|
| Sun 2nd: |
937 *
|
49%
|
fat: 54.50g |
| |
protein: 38.65g |
| |
carbs: 74.28g |
|
-
|
-
|
| Sat 1st: |
640 *
|
34%
|
fat: 38.22g |
| |
protein: 25.47g |
| |
carbs: 52.26g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
81 *
|
4%
|
fat: 3.21g |
| |
protein: 12.97g |
| |
carbs: 2.81g |
|
-
|
-
|
| Sat 20th: |
834 *
|
44%
|
fat: 31.44g |
| |
protein: 25.17g |
| |
carbs: 119.01g |
|
-
|
-
|
| Tue 16th: |
391 *
|
21%
|
fat: 12.14g |
| |
protein: 15.95g |
| |
carbs: 63.65g |
|
-
|
-
|
| Fri 12th: |
546 *
|
29%
|
fat: 27.72g |
| |
protein: 27.17g |
| |
carbs: 54.19g |
|
-
|
-
|
| Wed 10th: |
586 *
|
31%
|
fat: 23.27g |
| |
protein: 16.08g |
| |
carbs: 81.07g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
912 *
|
48%
|
fat: 35.07g |
| |
protein: 31.64g |
| |
carbs: 119.34g |
|
-
|
-
|
| Mon 25th: |
698 *
|
37%
|
fat: 28.52g |
| |
protein: 20.94g |
| |
carbs: 90.98g |
|
-
|
-
|
| Tue 19th: |
571 *
|
30%
|
fat: 23.88g |
| |
protein: 13.42g |
| |
carbs: 76.50g |
|
-
|
-
|
