| June 2024 |
| Sun 30th: |
960 *
|
64%
|
fat: 47.05g |
| |
protein: 66.18g |
| |
carbs: 66.74g |
|
-
|
-
|
| Wed 26th: |
768 *
|
70%
|
fat: 39.48g |
| |
protein: 33.17g |
| |
carbs: 72.24g |
|
-
|
-
|
| Tue 25th: |
1007 *
|
92%
|
fat: 46.55g |
| |
protein: 88.79g |
| |
carbs: 52.86g |
|
2107*
|
 1100
|
| Mon 24th: |
809 *
|
74%
|
fat: 36.35g |
| |
protein: 54.24g |
| |
carbs: 66.36g |
|
1822*
|
1013
|
| Mon 17th: |
700 *
|
64%
|
fat: 37.24g |
| |
protein: 22.16g |
| |
carbs: 22.97g |
|
1609*
|
909
|
| Sun 16th: |
1032 *
|
94%
|
fat: 39.90g |
| |
protein: 61.40g |
| |
carbs: 91.16g |
|
1950*
|
918
|
| Sat 15th: |
1034 *
|
94%
|
fat: 61.35g |
| |
protein: 64.41g |
| |
carbs: 53.82g |
|
-
|
-
|
| Fri 14th: |
806 *
|
73%
|
fat: 39.57g |
| |
protein: 46.04g |
| |
carbs: 42.97g |
|
2060*
|
1254
|
| Thu 13th: |
1039 *
|
94%
|
fat: 54.21g |
| |
protein: 70.21g |
| |
carbs: 50.38g |
|
1694*
|
655
|
| Wed 12th: |
1151 *
|
105%
|
fat: 70.74g |
| |
protein: 71.34g |
| |
carbs: 59.67g |
|
1840*
|
689
|
| Tue 11th: |
1091 *
|
99%
|
fat: 53.92g |
| |
protein: 68.08g |
| |
carbs: 38.80g |
|
1751*
|
660
|
| Mon 10th: |
1102 *
|
100%
|
fat: 72.51g |
| |
protein: 62.37g |
| |
carbs: 51.90g |
|
1777*
|
675
|
| Sat 8th: |
-
|
-
|
|
1686*
|
-
|
| October 2023 |
| Tue 10th: |
217 *
|
20%
|
fat: 12.72g |
| |
protein: 18.14g |
| |
carbs: 7.36g |
|
-
|
-
|
| Thu 5th: |
1073 *
|
98%
|
fat: 73.72g |
| |
protein: 74.95g |
| |
carbs: 30.92g |
|
-
|
-
|
| Tue 3rd: |
1136 *
|
103%
|
fat: 89.81g |
| |
protein: 46.94g |
| |
carbs: 40.58g |
|
-
|
-
|
| Mon 2nd: |
1006 *
|
91%
|
fat: 57.31g |
| |
protein: 84.13g |
| |
carbs: 31.23g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
760 *
|
69%
|
fat: 46.34g |
| |
protein: 63.76g |
| |
carbs: 21.71g |
|
-
|
-
|
| Tue 19th: |
1395 *
|
82%
|
fat: 123.73g |
| |
protein: 38.24g |
| |
carbs: 41.79g |
|
-
|
-
|
| Mon 18th: |
1053 *
|
62%
|
fat: 79.19g |
| |
protein: 46.38g |
| |
carbs: 45.32g |
|
-
|
-
|
| Sun 17th: |
6 *
|
1%
|
fat: 0.38g |
| |
protein: 0.40g |
| |
carbs: 0.17g |
|
-
|
-
|
