| August 2024 |
| Tue 13th: |
1524 *
|
90%
|
fat: 83.34g |
| |
protein: 131.40g |
| |
carbs: 58.20g |
|
-
|
-
|
| Mon 12th: |
1235 *
|
73%
|
fat: 43.48g |
| |
protein: 66.53g |
| |
carbs: 150.59g |
|
-
|
-
|
| Thu 8th: |
147 *
|
9%
|
fat: 5.02g |
| |
protein: 7.33g |
| |
carbs: 8.64g |
|
-
|
-
|
| Wed 7th: |
1170 *
|
69%
|
fat: 38.17g |
| |
protein: 105.11g |
| |
carbs: 75.55g |
|
-
|
-
|
| Tue 6th: |
1329 *
|
78%
|
fat: 48.56g |
| |
protein: 118.53g |
| |
carbs: 110.35g |
|
-
|
-
|
| Mon 5th: |
1422 *
|
84%
|
fat: 57.44g |
| |
protein: 94.34g |
| |
carbs: 145.29g |
|
-
|
-
|
| Sun 4th: |
1524 *
|
90%
|
fat: 76.70g |
| |
protein: 126.88g |
| |
carbs: 79.30g |
|
-
|
-
|
| Sat 3rd: |
1244 *
|
73%
|
fat: 73.42g |
| |
protein: 118.94g |
| |
carbs: 19.73g |
|
-
|
-
|
| Thu 1st: |
961 *
|
57%
|
fat: 50.58g |
| |
protein: 95.15g |
| |
carbs: 26.95g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1516 *
|
89%
|
fat: 54.67g |
| |
protein: 113.86g |
| |
carbs: 133.21g |
|
-
|
-
|
| Tue 30th: |
1122 *
|
66%
|
fat: 51.07g |
| |
protein: 71.18g |
| |
carbs: 103.71g |
|
-
|
-
|
| Tue 23rd: |
1392 *
|
82%
|
fat: 54.65g |
| |
protein: 92.47g |
| |
carbs: 120.60g |
|
-
|
-
|
| Mon 22nd: |
839 *
|
49%
|
fat: 26.08g |
| |
protein: 44.80g |
| |
carbs: 108.21g |
|
-
|
-
|
| Sun 21st: |
985 *
|
58%
|
fat: 33.45g |
| |
protein: 77.68g |
| |
carbs: 86.02g |
|
-
|
-
|
| Sat 20th: |
1014 *
|
60%
|
fat: 42.95g |
| |
protein: 79.89g |
| |
carbs: 80.14g |
|
-
|
-
|
| Fri 19th: |
1103 *
|
65%
|
fat: 41.29g |
| |
protein: 86.25g |
| |
carbs: 87.23g |
|
-
|
-
|
| Mon 15th: |
758 *
|
45%
|
fat: 25.87g |
| |
protein: 58.24g |
| |
carbs: 63.68g |
|
-
|
-
|
| Sun 14th: |
1660 *
|
98%
|
fat: 122.01g |
| |
protein: 115.44g |
| |
carbs: 8.69g |
|
-
|
-
|
| Sat 13th: |
1350 *
|
79%
|
fat: 48.38g |
| |
protein: 166.01g |
| |
carbs: 54.27g |
|
-
|
-
|
| Fri 12th: |
650 *
|
38%
|
fat: 31.88g |
| |
protein: 38.01g |
| |
carbs: 58.39g |
|
-
|
-
|
