| July 2024 |
| Fri 19th: |
425 *
|
35%
|
fat: 12.33g |
| |
protein: 32.90g |
| |
carbs: 47.35g |
|
-
|
-
|
| Thu 18th: |
1023 *
|
85%
|
fat: 47.42g |
| |
protein: 100.01g |
| |
carbs: 45.93g |
|
-
|
-
|
| Wed 17th: |
1100 *
|
92%
|
fat: 35.14g |
| |
protein: 105.97g |
| |
carbs: 93.86g |
|
45*
|
 1055
|
| Tue 16th: |
1097 *
|
91%
|
fat: 44.98g |
| |
protein: 98.46g |
| |
carbs: 78.49g |
|
122*
|
975
|
| Mon 15th: |
1230 *
|
102%
|
fat: 46.76g |
| |
protein: 98.53g |
| |
carbs: 107.17g |
|
102*
|
1128
|
| Sun 14th: |
1021 *
|
85%
|
fat: 51.13g |
| |
protein: 78.46g |
| |
carbs: 62.22g |
|
115*
|
906
|
| Sat 13th: |
1237 *
|
103%
|
fat: 45.93g |
| |
protein: 94.84g |
| |
carbs: 111.47g |
|
106*
|
1131
|
| Fri 12th: |
1145 *
|
95%
|
fat: 44.32g |
| |
protein: 92.36g |
| |
carbs: 97.30g |
|
143*
|
1002
|
| Thu 11th: |
1067 *
|
89%
|
fat: 36.40g |
| |
protein: 96.52g |
| |
carbs: 93.03g |
|
102*
|
965
|
| Wed 10th: |
1216 *
|
101%
|
fat: 50.92g |
| |
protein: 101.74g |
| |
carbs: 91.52g |
|
141*
|
1075
|
| Tue 9th: |
1090 *
|
91%
|
fat: 49.93g |
| |
protein: 84.55g |
| |
carbs: 74.14g |
|
165*
|
925
|
| Mon 8th: |
1024 *
|
85%
|
fat: 30.86g |
| |
protein: 106.79g |
| |
carbs: 82.51g |
|
138*
|
886
|
| Sun 7th: |
957 *
|
80%
|
fat: 39.29g |
| |
protein: 73.94g |
| |
carbs: 76.26g |
|
112*
|
845
|
| Sat 6th: |
1069 *
|
89%
|
fat: 29.31g |
| |
protein: 95.17g |
| |
carbs: 109.00g |
|
168*
|
901
|
| Fri 5th: |
1065 *
|
89%
|
fat: 41.40g |
| |
protein: 92.97g |
| |
carbs: 80.96g |
|
114*
|
951
|
| Thu 4th: |
1208 *
|
101%
|
fat: 34.59g |
| |
protein: 104.62g |
| |
carbs: 117.99g |
|
89*
|
1119
|
| Wed 3rd: |
1039 *
|
87%
|
fat: 30.20g |
| |
protein: 118.61g |
| |
carbs: 71.55g |
|
105*
|
934
|
| Tue 2nd: |
1074 *
|
90%
|
fat: 30.62g |
| |
protein: 106.10g |
| |
carbs: 92.84g |
|
142*
|
932
|
| Mon 1st: |
1302 *
|
108%
|
fat: 40.66g |
| |
protein: 124.25g |
| |
carbs: 111.20g |
|
95*
|
1207
|
| June 2024 |
| Sun 30th: |
1171 *
|
98%
|
fat: 29.00g |
| |
protein: 121.45g |
| |
carbs: 66.99g |
|
133*
|
1038
|
