| May 2024 |
| Thu 2nd: |
424 *
|
20%
|
fat: 8.70g |
| |
protein: 24.87g |
| |
carbs: 63.74g |
|
-
|
-
|
| Wed 1st: |
302 *
|
14%
|
fat: 17.28g |
| |
protein: 19.49g |
| |
carbs: 12.92g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
312 *
|
15%
|
fat: 10.68g |
| |
protein: 34.29g |
| |
carbs: 22.09g |
|
-
|
-
|
| Mon 29th: |
609 *
|
29%
|
fat: 15.67g |
| |
protein: 47.27g |
| |
carbs: 70.66g |
|
2819*
|
 2210
|
| December 2023 |
| Mon 11th: |
105 *
|
5%
|
fat: 0.67g |
| |
protein: 19.49g |
| |
carbs: 7.70g |
|
-
|
-
|
| Wed 6th: |
191 *
|
9%
|
fat: 7.81g |
| |
protein: 10.85g |
| |
carbs: 20.52g |
|
-
|
-
|
| Tue 5th: |
411 *
|
20%
|
fat: 17.72g |
| |
protein: 29.54g |
| |
carbs: 35.38g |
|
-
|
-
|
| Mon 4th: |
271 *
|
13%
|
fat: 4.19g |
| |
protein: 5.94g |
| |
carbs: 58.20g |
|
-
|
-
|
| Fri 1st: |
310 *
|
15%
|
fat: 3.93g |
| |
protein: 30.59g |
| |
carbs: 37.60g |
|
2890*
|
2580
|
| November 2023 |
| Thu 30th: |
518 *
|
25%
|
fat: 16.32g |
| |
protein: 36.38g |
| |
carbs: 55.37g |
|
-
|
-
|
| Wed 29th: |
898 *
|
43%
|
fat: 25.88g |
| |
protein: 117.54g |
| |
carbs: 47.26g |
|
-
|
-
|
| Tue 28th: |
521 *
|
25%
|
fat: 13.37g |
| |
protein: 51.32g |
| |
carbs: 47.21g |
|
2848*
|
2327
|
| Mon 27th: |
487 *
|
23%
|
fat: 17.61g |
| |
protein: 42.34g |
| |
carbs: 37.99g |
|
-
|
-
|
| Sun 26th: |
758 *
|
36%
|
fat: 41.32g |
| |
protein: 50.93g |
| |
carbs: 41.83g |
|
-
|
-
|
| Sat 25th: |
753 *
|
36%
|
fat: 42.61g |
| |
protein: 64.86g |
| |
carbs: 28.12g |
|
-
|
-
|
| Fri 24th: |
511 *
|
24%
|
fat: 26.30g |
| |
protein: 46.38g |
| |
carbs: 22.68g |
|
-
|
-
|
| Thu 23rd: |
661 *
|
31%
|
fat: 36.67g |
| |
protein: 59.10g |
| |
carbs: 29.20g |
|
-
|
-
|
| Wed 22nd: |
522 *
|
25%
|
fat: 15.83g |
| |
protein: 35.25g |
| |
carbs: 58.71g |
|
3026*
|
2504
|
| Tue 21st: |
570 *
|
27%
|
fat: 20.52g |
| |
protein: 46.36g |
| |
carbs: 49.92g |
|
-
|
-
|
| Mon 20th: |
621 *
|
30%
|
fat: 11.19g |
| |
protein: 76.14g |
| |
carbs: 53.28g |
|
-
|
-
|
