| September 2024 |
| Mon 9th: |
313 *
|
24%
|
fat: 16.02g |
| |
protein: 21.93g |
| |
carbs: 20.21g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
435 *
|
33%
|
fat: 24.95g |
| |
protein: 14.83g |
| |
carbs: 35.89g |
|
-
|
-
|
| Mon 12th: |
852 *
|
66%
|
fat: 34.35g |
| |
protein: 45.37g |
| |
carbs: 94.44g |
|
-
|
-
|
| Tue 6th: |
507 *
|
36%
|
fat: 17.11g |
| |
protein: 29.64g |
| |
carbs: 55.12g |
|
-
|
-
|
| Mon 5th: |
334 *
|
24%
|
fat: 11.18g |
| |
protein: 24.95g |
| |
carbs: 30.11g |
|
-
|
-
|
| Sun 4th: |
317 *
|
23%
|
fat: 18.55g |
| |
protein: 16.18g |
| |
carbs: 20.99g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
186 *
|
14%
|
fat: 9.50g |
| |
protein: 4.30g |
| |
carbs: 20.40g |
|
-
|
-
|
| Fri 26th: |
367 *
|
28%
|
fat: 18.53g |
| |
protein: 22.57g |
| |
carbs: 28.03g |
|
-
|
-
|
| Thu 25th: |
746 *
|
57%
|
fat: 24.98g |
| |
protein: 42.16g |
| |
carbs: 83.56g |
|
-
|
-
|
| Tue 23rd: |
469 *
|
36%
|
fat: 16.80g |
| |
protein: 27.04g |
| |
carbs: 49.45g |
|
-
|
-
|
| Sun 14th: |
286 *
|
22%
|
fat: 13.38g |
| |
protein: 20.54g |
| |
carbs: 18.86g |
|
-
|
-
|
| Mon 1st: |
347 *
|
27%
|
fat: 15.71g |
| |
protein: 16.23g |
| |
carbs: 33.75g |
|
-
|
-
|
| April 2024 |
| Wed 10th: |
277 *
|
21%
|
fat: 12.08g |
| |
protein: 20.80g |
| |
carbs: 18.84g |
|
-
|
-
|
| Mon 8th: |
775 *
|
60%
|
fat: 34.05g |
| |
protein: 37.72g |
| |
carbs: 73.03g |
|
-
|
-
|
| Thu 4th: |
345 *
|
27%
|
fat: 14.72g |
| |
protein: 19.57g |
| |
carbs: 30.37g |
|
-
|
-
|
| Tue 2nd: |
1295 *
|
100%
|
fat: 57.21g |
| |
protein: 79.63g |
| |
carbs: 110.35g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
430 *
|
33%
|
fat: 25.24g |
| |
protein: 22.15g |
| |
carbs: 25.04g |
|
-
|
-
|
| Sat 30th: |
790 *
|
61%
|
fat: 38.53g |
| |
protein: 50.67g |
| |
carbs: 57.28g |
|
-
|
-
|
| Fri 29th: |
840 *
|
65%
|
fat: 42.84g |
| |
protein: 42.08g |
| |
carbs: 67.45g |
|
-
|
-
|
| Thu 28th: |
1081 *
|
83%
|
fat: 52.27g |
| |
protein: 62.45g |
| |
carbs: 87.56g |
|
-
|
-
|
