| July 2024 |
| Mon 15th: |
975 *
|
81%
|
fat: 25.13g |
| |
protein: 71.46g |
| |
carbs: 117.67g |
|
-
|
-
|
| Sun 14th: |
636 *
|
53%
|
fat: 16.78g |
| |
protein: 87.17g |
| |
carbs: 35.15g |
|
-
|
-
|
| Fri 12th: |
526 *
|
44%
|
fat: 13.27g |
| |
protein: 41.24g |
| |
carbs: 59.04g |
|
-
|
-
|
| Thu 11th: |
1065 *
|
89%
|
fat: 31.66g |
| |
protein: 68.57g |
| |
carbs: 125.87g |
|
-
|
-
|
| Wed 10th: |
1056 *
|
88%
|
fat: 32.64g |
| |
protein: 79.17g |
| |
carbs: 116.59g |
|
-
|
-
|
| Tue 9th: |
578 *
|
48%
|
fat: 25.59g |
| |
protein: 21.68g |
| |
carbs: 80.36g |
|
-
|
-
|
| Wed 3rd: |
276 *
|
23%
|
fat: 2.95g |
| |
protein: 21.84g |
| |
carbs: 39.97g |
|
-
|
-
|
| Tue 2nd: |
890 *
|
74%
|
fat: 22.42g |
| |
protein: 60.83g |
| |
carbs: 112.94g |
|
-
|
-
|
| Mon 1st: |
926 *
|
77%
|
fat: 19.43g |
| |
protein: 57.86g |
| |
carbs: 131.92g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
117 *
|
10%
|
fat: 5.47g |
| |
protein: 6.78g |
| |
carbs: 10.97g |
|
-
|
-
|
| Fri 28th: |
604 *
|
50%
|
fat: 10.38g |
| |
protein: 63.98g |
| |
carbs: 60.51g |
|
-
|
-
|
| Thu 27th: |
554 *
|
46%
|
fat: 24.57g |
| |
protein: 33.69g |
| |
carbs: 48.17g |
|
-
|
-
|
| Wed 26th: |
1150 *
|
96%
|
fat: 27.64g |
| |
protein: 83.45g |
| |
carbs: 138.75g |
|
2340*
|
 1190
|
| Tue 25th: |
577 *
|
48%
|
fat: 11.24g |
| |
protein: 43.66g |
| |
carbs: 75.28g |
|
2169*
|
1592
|
| Mon 24th: |
1159 *
|
97%
|
fat: 32.75g |
| |
protein: 90.95g |
| |
carbs: 122.30g |
|
-
|
-
|
| Fri 21st: |
426 *
|
36%
|
fat: 8.80g |
| |
protein: 27.76g |
| |
carbs: 57.53g |
|
-
|
-
|
| Thu 20th: |
764 *
|
64%
|
fat: 25.19g |
| |
protein: 46.65g |
| |
carbs: 107.56g |
|
1992*
|
1228
|
| Wed 19th: |
827 *
|
69%
|
fat: 18.60g |
| |
protein: 58.17g |
| |
carbs: 123.35g |
|
-
|
-
|
| Tue 18th: |
1124 *
|
94%
|
fat: 21.52g |
| |
protein: 94.72g |
| |
carbs: 144.28g |
|
2414*
|
1290
|
| Sun 16th: |
440 *
|
37%
|
fat: 12.02g |
| |
protein: 42.32g |
| |
carbs: 43.30g |
|
2341*
|
1901
|
