lCelial's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 2274 * 114%
fat: 88.40g
|
protein: 101.23g
|
carbs: 249.14g
- -
Wed 17th: 2072 * 104%
fat: 86.81g
|
protein: 102.75g
|
carbs: 224.94g
- -
Tue 16th: 2149 * 107%
fat: 90.93g
|
protein: 88.20g
|
carbs: 258.90g
- -
Mon 15th: 2291 * 115%
fat: 139.60g
|
protein: 81.97g
|
carbs: 179.75g
- -
Sun 14th: 1933 * 97%
fat: 113.19g
|
protein: 87.32g
|
carbs: 151.57g
- -
Sat 13th: 877 * 44%
fat: 38.05g
|
protein: 14.20g
|
carbs: 122.20g
- -
Fri 12th: 2170 * 108%
fat: 108.84g
|
protein: 81.86g
|
carbs: 214.98g
- -
Thu 11th: 2483 * 124%
fat: 103.34g
|
protein: 98.03g
|
carbs: 303.90g
- -
Wed 10th: 2004 * 100%
fat: 79.82g
|
protein: 68.26g
|
carbs: 263.47g
- -
Tue 9th: 1989 * 99%
fat: 73.97g
|
protein: 64.66g
|
carbs: 275.30g
- -
March 2024
Fri 15th: 2379 * 119%
fat: 84.15g
|
protein: 70.96g
|
carbs: 338.82g
- -
Fri 8th: 954 * 48%
fat: 45.46g
|
protein: 44.32g
|
carbs: 97.66g
- -
Thu 7th: 2456 * 123%
fat: 145.85g
|
protein: 77.11g
|
carbs: 201.73g
- -
Wed 6th: 1892 * 95%
fat: 94.36g
|
protein: 80.69g
|
carbs: 179.38g
- -
Tue 5th: 1871 * 94%
fat: 83.27g
|
protein: 92.67g
|
carbs: 176.20g
- -
Sun 3rd: 2445 * 122%
fat: 124.48g
|
protein: 82.04g
|
carbs: 245.62g
- -
Sat 2nd: 1929 * 96%
fat: 109.03g
|
protein: 92.94g
|
carbs: 138.38g
- -
Fri 1st: 1816 * 91%
fat: 91.62g
|
protein: 76.40g
|
carbs: 175.66g
- -
February 2024
Thu 29th: 2249 * 112%
fat: 128.54g
|
protein: 101.83g
|
carbs: 201.35g
- -
Wed 28th: 2112 * 106%
fat: 102.27g
|
protein: 94.67g
|
carbs: 191.90g
- -

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