| December 2023 |
| Mon 25th: |
654 *
|
50%
|
fat: 18.58g |
| |
protein: 27.28g |
| |
carbs: 95.12g |
|
-
|
-
|
| Sun 24th: |
536 *
|
41%
|
fat: 14.70g |
| |
protein: 13.95g |
| |
carbs: 88.44g |
|
-
|
-
|
| Sat 23rd: |
1090 *
|
84%
|
fat: 33.45g |
| |
protein: 31.68g |
| |
carbs: 165.11g |
|
-
|
-
|
| Fri 22nd: |
1444 *
|
111%
|
fat: 48.86g |
| |
protein: 67.02g |
| |
carbs: 188.00g |
|
-
|
-
|
| Thu 21st: |
1204 *
|
93%
|
fat: 40.48g |
| |
protein: 64.07g |
| |
carbs: 153.03g |
|
-
|
-
|
| Wed 20th: |
1177 *
|
91%
|
fat: 42.85g |
| |
protein: 68.78g |
| |
carbs: 130.70g |
|
-
|
-
|
| Sun 17th: |
411 *
|
27%
|
fat: 9.01g |
| |
protein: 14.01g |
| |
carbs: 70.74g |
|
-
|
-
|
| Sat 16th: |
1527 *
|
102%
|
fat: 80.72g |
| |
protein: 43.64g |
| |
carbs: 185.41g |
|
-
|
-
|
| Fri 15th: |
1518 *
|
101%
|
fat: 77.94g |
| |
protein: 48.24g |
| |
carbs: 171.04g |
|
-
|
-
|
| Thu 14th: |
1589 *
|
106%
|
fat: 79.45g |
| |
protein: 60.79g |
| |
carbs: 160.95g |
|
-
|
-
|
| Wed 13th: |
693 *
|
46%
|
fat: 34.73g |
| |
protein: 32.30g |
| |
carbs: 64.96g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
264 *
|
18%
|
fat: 11.52g |
| |
protein: 18.11g |
| |
carbs: 23.75g |
|
-
|
-
|
| Tue 17th: |
1087 *
|
72%
|
fat: 33.70g |
| |
protein: 60.84g |
| |
carbs: 133.44g |
|
-
|
-
|
| Mon 16th: |
1324 *
|
88%
|
fat: 42.80g |
| |
protein: 37.15g |
| |
carbs: 156.20g |
|
-
|
-
|
| Sun 15th: |
1431 *
|
95%
|
fat: 49.35g |
| |
protein: 49.94g |
| |
carbs: 192.30g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
132 *
|
9%
|
fat: 3.75g |
| |
protein: 4.50g |
| |
carbs: 20.05g |
|
-
|
-
|
| Sun 2nd: |
1484 *
|
99%
|
fat: 56.89g |
| |
protein: 64.37g |
| |
carbs: 179.20g |
|
-
|
-
|
| Sat 1st: |
1532 *
|
102%
|
fat: 70.15g |
| |
protein: 82.38g |
| |
carbs: 142.85g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1462 *
|
97%
|
fat: 48.13g |
| |
protein: 63.75g |
| |
carbs: 206.29g |
|
-
|
-
|
| Tue 20th: |
360 *
|
24%
|
fat: 10.50g |
| |
protein: 15.00g |
| |
carbs: 51.60g |
|
-
|
-
|
