| Daily Average: |
Exercise: 1763kcal |
|
Food: 964kcal |
(Fat: 20.12g, Protein: 102.42g, Carbs: 87.92g) |
| Monthly Total: |
Exercise: 15864kcal |
|
Food: 2891kcal |
(Fat: 60.35g, Protein: 307.27g, Carbs: 263.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1163 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
Net -822 |
|
8
|
Net -332 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
48%
|
of RDI*
(964 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (19%)
Protein (43%)
|
|
* Based on PaganBlacksmith's RDI of 2000 calories (31 Jul 24)
|
