| November 2023 |
| Fri 3rd: |
1328 *
|
83%
|
fat: 23.56g |
| |
protein: 39.07g |
| |
carbs: 248.32g |
|
2235*
|
 907
|
| Thu 2nd: |
1317 *
|
82%
|
fat: 26.83g |
| |
protein: 61.79g |
| |
carbs: 206.45g |
|
1826*
|
509
|
| October 2023 |
| Tue 31st: |
1809 *
|
113%
|
fat: 89.51g |
| |
protein: 68.10g |
| |
carbs: 195.07g |
|
-
|
-
|
| Sat 21st: |
55 *
|
3%
|
fat: 0.20g |
| |
protein: 0.85g |
| |
carbs: 13.73g |
|
-
|
-
|
| Thu 12th: |
1251 *
|
78%
|
fat: 37.29g |
| |
protein: 46.46g |
| |
carbs: 191.62g |
|
2387*
|
1136
|
| September 2023 |
| Thu 28th: |
584 *
|
36%
|
fat: 8.59g |
| |
protein: 15.99g |
| |
carbs: 120.95g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
-
|
-
|
|
1902*
|
-
|
| Tue 8th: |
610 *
|
36%
|
fat: 4.94g |
| |
protein: 28.43g |
| |
carbs: 117.69g |
|
-
|
-
|
| July 2023 |
| Sun 16th: |
80 *
|
5%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 13th: |
925 *
|
54%
|
fat: 22.68g |
| |
protein: 46.99g |
| |
carbs: 137.56g |
|
-
|
-
|
| Wed 12th: |
1091 *
|
64%
|
fat: 32.45g |
| |
protein: 61.75g |
| |
carbs: 143.83g |
|
-
|
-
|
| Tue 11th: |
889 *
|
52%
|
fat: 30.12g |
| |
protein: 42.29g |
| |
carbs: 113.81g |
|
-
|
-
|
| Wed 5th: |
984 *
|
58%
|
fat: 37.69g |
| |
protein: 24.86g |
| |
carbs: 157.17g |
|
-
|
-
|
| Tue 4th: |
771 *
|
45%
|
fat: 18.76g |
| |
protein: 26.66g |
| |
carbs: 137.40g |
|
-
|
-
|
| Mon 3rd: |
1827 *
|
107%
|
fat: 92.97g |
| |
protein: 92.54g |
| |
carbs: 170.73g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
623 *
|
37%
|
fat: 16.77g |
| |
protein: 27.27g |
| |
carbs: 100.27g |
|
-
|
-
|
| Sat 17th: |
1015 *
|
60%
|
fat: 32.94g |
| |
protein: 46.21g |
| |
carbs: 147.17g |
|
-
|
-
|
| Fri 16th: |
1504 *
|
88%
|
fat: 41.72g |
| |
protein: 67.26g |
| |
carbs: 232.96g |
|
-
|
-
|
| Thu 15th: |
1658 *
|
98%
|
fat: 76.86g |
| |
protein: 80.80g |
| |
carbs: 181.56g |
|
-
|
-
|
| Wed 14th: |
819 *
|
48%
|
fat: 9.90g |
| |
protein: 33.23g |
| |
carbs: 166.75g |
|
-
|
-
|
