Richard velez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 8th: - - 588* -
Thu 7th: - - 1794* -
Wed 6th: - - 1779* -
Tue 5th: - - 1679* -
Mon 4th: - - 1713* -
Sun 3rd: - - 1562* -
Sat 2nd: - - 1614* -
Fri 1st: - - 1742* -
February 2024
Thu 29th: - - 1744* -
Wed 28th: - - 1933* -
Tue 27th: - - 1796* -
Mon 26th: - - 1771* -
Sun 25th: - - 1655* -
Sat 24th: - - 1806* -
Fri 23rd: - - 983* -
Tue 20th: 549 * 21%
fat: 31.20g
|
protein: 60.88g
|
carbs: 1.78g
- -
Sun 18th: - - 916* -
Sat 17th: - - 1807* -
Fri 16th: - - 1764* -
Thu 15th: - - 1789* -
Wed 14th: - - 1801* -

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