| September 2023 |
| Wed 6th: |
2028 *
|
84%
|
fat: 81.41g |
| |
protein: 65.66g |
| |
carbs: 263.95g |
|
-
|
-
|
| Tue 5th: |
2532 *
|
106%
|
fat: 89.95g |
| |
protein: 100.84g |
| |
carbs: 329.19g |
|
-
|
-
|
| Mon 4th: |
2159 *
|
90%
|
fat: 60.26g |
| |
protein: 95.92g |
| |
carbs: 305.86g |
|
-
|
-
|
| Fri 1st: |
352 *
|
15%
|
fat: 10.35g |
| |
protein: 23.22g |
| |
carbs: 36.65g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
473 *
|
20%
|
fat: 10.75g |
| |
protein: 31.73g |
| |
carbs: 57.42g |
|
-
|
-
|
| Tue 29th: |
1508 *
|
63%
|
fat: 45.53g |
| |
protein: 95.75g |
| |
carbs: 173.91g |
|
-
|
-
|
| Mon 28th: |
1796 *
|
75%
|
fat: 65.00g |
| |
protein: 94.84g |
| |
carbs: 204.82g |
|
-
|
-
|
| June 2023 |
| Fri 9th: |
473 *
|
18%
|
fat: 23.49g |
| |
protein: 27.50g |
| |
carbs: 37.24g |
|
-
|
-
|
| Thu 8th: |
3473 *
|
134%
|
fat: 175.37g |
| |
protein: 129.51g |
| |
carbs: 340.94g |
|
-
|
-
|
| Wed 7th: |
1578 *
|
61%
|
fat: 81.35g |
| |
protein: 72.58g |
| |
carbs: 132.43g |
|
-
|
-
|
| Tue 6th: |
1735 *
|
67%
|
fat: 88.31g |
| |
protein: 93.43g |
| |
carbs: 156.72g |
|
-
|
-
|
| Mon 5th: |
1241 *
|
48%
|
fat: 21.86g |
| |
protein: 105.76g |
| |
carbs: 155.19g |
|
-
|
-
|
| Fri 2nd: |
1876 *
|
72%
|
fat: 76.53g |
| |
protein: 126.08g |
| |
carbs: 163.80g |
|
-
|
-
|
| Thu 1st: |
1772 *
|
68%
|
fat: 95.88g |
| |
protein: 114.87g |
| |
carbs: 109.67g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1793 *
|
69%
|
fat: 77.79g |
| |
protein: 118.19g |
| |
carbs: 145.33g |
|
-
|
-
|
| Tue 30th: |
1651 *
|
64%
|
fat: 64.80g |
| |
protein: 130.81g |
| |
carbs: 132.49g |
|
-
|
-
|
| Mon 29th: |
1582 *
|
61%
|
fat: 65.42g |
| |
protein: 115.87g |
| |
carbs: 120.71g |
|
-
|
-
|
| Mon 15th: |
478 *
|
18%
|
fat: 25.90g |
| |
protein: 49.04g |
| |
carbs: 9.94g |
|
-
|
-
|
| Sat 13th: |
2921 *
|
112%
|
fat: 141.42g |
| |
protein: 123.29g |
| |
carbs: 281.13g |
|
-
|
-
|
| Fri 12th: |
2018 *
|
78%
|
fat: 105.47g |
| |
protein: 104.73g |
| |
carbs: 158.34g |
|
-
|
-
|
