IrinkaNavsegda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 9th: - - 881* -
Mon 8th: - - 1942* -
Sun 7th: - - 1935* -
Sat 6th: - - 1928* -
Fri 5th: 681 * 49%
fat: 28.15g
|
protein: 43.70g
|
carbs: 54.47g
1890*  1209
Thu 4th: - - 1672* -
Wed 3rd: 557 * 40%
fat: 44.88g
|
protein: 24.22g
|
carbs: 14.68g
2019*  1462
Tue 2nd: 698 * 50%
fat: 52.07g
|
protein: 24.79g
|
carbs: 35.59g
2228*  1530
Mon 1st: 1474 * 106%
fat: 100.74g
|
protein: 77.23g
|
carbs: 66.25g
1989*  515
June 2024
Sun 30th: - - 1740* -
Sat 29th: - - 1952* -
Fri 28th: 592 * 43%
fat: 34.39g
|
protein: 31.70g
|
carbs: 37.25g
1895*  1303
Thu 27th: 882 * 63%
fat: 51.28g
|
protein: 47.28g
|
carbs: 59.96g
1953*  1071
Wed 26th: 1042 * 75%
fat: 55.64g
|
protein: 61.99g
|
carbs: 75.50g
1536*  494
Tue 25th: 1571 * 113%
fat: 77.64g
|
protein: 106.35g
|
carbs: 120.37g
1603*  32
Mon 24th: 1192 * 86%
fat: 55.98g
|
protein: 76.56g
|
carbs: 105.91g
1541*  349
Sun 23rd: - - 1813* -
Sat 22nd: - - 1746* -
Fri 21st: - - 2209* -
Thu 20th: - - 2046* -

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