| August 2024 |
| Wed 7th: |
412 *
|
23%
|
fat: 10.10g |
| |
protein: 22.76g |
| |
carbs: 55.36g |
|
54*
|
 358
|
| Tue 6th: |
-
|
-
|
|
198*
|
-
|
| Mon 5th: |
405 *
|
22%
|
fat: 16.97g |
| |
protein: 32.56g |
| |
carbs: 27.90g |
|
143*
|
262
|
| Sun 4th: |
-
|
-
|
|
122*
|
-
|
| Sat 3rd: |
-
|
-
|
|
64*
|
-
|
| Fri 2nd: |
417 *
|
23%
|
fat: 18.89g |
| |
protein: 26.25g |
| |
carbs: 32.67g |
|
116*
|
301
|
| Thu 1st: |
723 *
|
40%
|
fat: 12.95g |
| |
protein: 30.70g |
| |
carbs: 120.20g |
|
153*
|
570
|
| July 2024 |
| Wed 31st: |
417 *
|
23%
|
fat: 14.92g |
| |
protein: 22.50g |
| |
carbs: 48.91g |
|
121*
|
296
|
| Tue 30th: |
-
|
-
|
|
197*
|
-
|
| Mon 29th: |
510 *
|
28%
|
fat: 21.75g |
| |
protein: 26.29g |
| |
carbs: 52.23g |
|
76*
|
434
|
| Sun 28th: |
-
|
-
|
|
111*
|
-
|
| Sat 27th: |
514 *
|
29%
|
fat: 5.26g |
| |
protein: 20.36g |
| |
carbs: 93.41g |
|
108*
|
406
|
| Fri 26th: |
661 *
|
37%
|
fat: 30.19g |
| |
protein: 32.78g |
| |
carbs: 61.29g |
|
73*
|
588
|
| Thu 25th: |
-
|
-
|
|
96*
|
-
|
| Wed 24th: |
-
|
-
|
|
100*
|
-
|
| Tue 23rd: |
-
|
-
|
|
93*
|
-
|
| Mon 22nd: |
-
|
-
|
|
235*
|
-
|
| Sun 21st: |
-
|
-
|
|
154*
|
-
|
| Sat 20th: |
-
|
-
|
|
88*
|
-
|
| Fri 19th: |
-
|
-
|
|
106*
|
-
|
