| Daily Average: |
Exercise: 127kcal |
|
Food: 424kcal |
(Fat: 14.86g, Protein: 41.54g, Carbs: 24.05g) |
| Monthly Total: |
Exercise: 1402kcal |
|
Food: 847kcal |
(Fat: 29.71g, Protein: 83.08g, Carbs: 48.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 273 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net 403 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
24%
|
of RDI*
(424 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (34%)
Protein (42%)
|
|
* Based on _effe_07's RDI of 1800 calories (30 Jun 24)
|
