| January 2024 |
| Fri 19th: |
1700 *
|
91%
|
fat: 85.50g |
| |
protein: 102.58g |
| |
carbs: 127.45g |
|
-
|
-
|
| Thu 18th: |
1362 *
|
73%
|
fat: 41.86g |
| |
protein: 98.30g |
| |
carbs: 154.47g |
|
-
|
-
|
| Wed 17th: |
406 *
|
22%
|
fat: 13.00g |
| |
protein: 50.14g |
| |
carbs: 19.32g |
|
-
|
-
|
| Tue 2nd: |
129 *
|
7%
|
fat: 4.20g |
| |
protein: 7.20g |
| |
carbs: 15.60g |
|
-
|
-
|
| November 2023 |
| Thu 2nd: |
377 *
|
20%
|
fat: 19.67g |
| |
protein: 4.43g |
| |
carbs: 47.72g |
|
-
|
-
|
| October 2023 |
| Sat 21st: |
542 *
|
29%
|
fat: 15.30g |
| |
protein: 40.71g |
| |
carbs: 63.48g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
265 *
|
14%
|
fat: 16.50g |
| |
protein: 4.50g |
| |
carbs: 24.50g |
|
-
|
-
|
| Sun 13th: |
1092 *
|
59%
|
fat: 59.12g |
| |
protein: 63.09g |
| |
carbs: 74.60g |
|
-
|
-
|
| Sat 12th: |
1405 *
|
76%
|
fat: 50.03g |
| |
protein: 83.99g |
| |
carbs: 158.32g |
|
-
|
-
|
| Fri 11th: |
1104 *
|
59%
|
fat: 35.73g |
| |
protein: 70.86g |
| |
carbs: 123.14g |
|
-
|
-
|
| Thu 10th: |
1160 *
|
62%
|
fat: 27.67g |
| |
protein: 81.50g |
| |
carbs: 145.36g |
|
-
|
-
|
| Wed 9th: |
1117 *
|
56%
|
fat: 40.37g |
| |
protein: 54.67g |
| |
carbs: 136.55g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
1376 *
|
51%
|
fat: 44.74g |
| |
protein: 67.96g |
| |
carbs: 177.62g |
|
-
|
-
|
| Sun 16th: |
50 *
|
2%
|
fat: 0.30g |
| |
protein: 1.00g |
| |
carbs: 12.18g |
|
-
|
-
|
| Sun 2nd: |
283 *
|
16%
|
fat: 11.51g |
| |
protein: 4.24g |
| |
carbs: 41.07g |
|
-
|
-
|
| Sat 1st: |
662 *
|
37%
|
fat: 26.94g |
| |
protein: 20.74g |
| |
carbs: 87.34g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
50 *
|
3%
|
fat: 0.28g |
| |
protein: 0.64g |
| |
carbs: 12.30g |
|
-
|
-
|
| Wed 7th: |
603 *
|
34%
|
fat: 34.67g |
| |
protein: 38.49g |
| |
carbs: 33.74g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
302 *
|
17%
|
fat: 11.82g |
| |
protein: 3.58g |
| |
carbs: 44.30g |
|
-
|
-
|
| Tue 30th: |
1757 *
|
98%
|
fat: 76.35g |
| |
protein: 60.09g |
| |
carbs: 199.35g |
|
-
|
-
|
