| Daily Average: |
Exercise: 2075kcal |
|
Food: 1848kcal |
(Fat: 57.42g, Protein: 76.19g, Carbs: 261.50g) |
| Monthly Total: |
Exercise: 31127kcal |
|
Food: 27718kcal |
(Fat: 861.32g, Protein: 1142.88g, Carbs: 3922.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 617 |
|
2
 |
Net -120 |
|
3
|
Net -509 |
|
4
|
Net 138 |
|
5
|
Net 710 |
|
6
|
Net -721 |
|
7
|
Net 404 |
|
8
|
Net 1095 |
|
9
|
Net 530 |
|
10
|
Net -1349 |
|
11
|
Net -1355 |
|
12
|
Net -468 |
|
13
|
Net -459 |
|
14
|
Net -1008 |
|
15
|
Net -914 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(1848 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
|
|
* Based on araujojamila4's RDI of 1800 calories (08 Jun 24)
|
