| July 2024 |
| Sun 28th: |
2005 *
|
111%
|
fat: 99.47g |
| |
protein: 161.46g |
| |
carbs: 109.39g |
|
-
|
-
|
| Sat 27th: |
1801 *
|
100%
|
fat: 18.55g |
| |
protein: 59.73g |
| |
carbs: 350.22g |
|
1986*
|
 185
|
| Fri 26th: |
1496 *
|
83%
|
fat: 53.74g |
| |
protein: 70.08g |
| |
carbs: 186.85g |
|
2147*
|
651
|
| Thu 25th: |
1560 *
|
87%
|
fat: 37.95g |
| |
protein: 63.88g |
| |
carbs: 253.57g |
|
2147*
|
587
|
| Wed 24th: |
1546 *
|
86%
|
fat: 48.37g |
| |
protein: 68.48g |
| |
carbs: 213.21g |
|
2309*
|
763
|
| Tue 23rd: |
1417 *
|
79%
|
fat: 49.45g |
| |
protein: 66.53g |
| |
carbs: 184.60g |
|
1986*
|
569
|
| Mon 22nd: |
1174 *
|
65%
|
fat: 53.96g |
| |
protein: 51.60g |
| |
carbs: 124.57g |
|
1986*
|
812
|
| Sun 21st: |
2239 *
|
124%
|
fat: 83.39g |
| |
protein: 86.05g |
| |
carbs: 282.89g |
|
1511*
|
 728
|
| Sat 20th: |
3281 *
|
182%
|
fat: 93.91g |
| |
protein: 81.31g |
| |
carbs: 523.18g |
|
1511*
|
1770
|
| Fri 19th: |
1912 *
|
106%
|
fat: 65.25g |
| |
protein: 40.33g |
| |
carbs: 294.61g |
|
1511*
|
401
|
| Thu 18th: |
1752 *
|
97%
|
fat: 80.50g |
| |
protein: 57.64g |
| |
carbs: 198.20g |
|
1511*
|
241
|
| Wed 17th: |
1800 *
|
100%
|
fat: 61.19g |
| |
protein: 105.93g |
| |
carbs: 216.32g |
|
1511*
|
289
|
| Tue 16th: |
1779 *
|
99%
|
fat: 50.80g |
| |
protein: 91.56g |
| |
carbs: 245.97g |
|
1614*
|
165
|
| Mon 15th: |
1725 *
|
96%
|
fat: 61.95g |
| |
protein: 74.39g |
| |
carbs: 217.88g |
|
1727*
|
2
|
| Sun 14th: |
4125 *
|
229%
|
fat: 160.72g |
| |
protein: 134.13g |
| |
carbs: 528.98g |
|
1511*
|
2614
|
| Sat 13th: |
2851 *
|
158%
|
fat: 82.13g |
| |
protein: 110.13g |
| |
carbs: 412.97g |
|
1511*
|
1340
|
| Fri 12th: |
2591 *
|
144%
|
fat: 98.75g |
| |
protein: 97.98g |
| |
carbs: 323.51g |
|
1511*
|
1080
|
| Thu 11th: |
2965 *
|
165%
|
fat: 98.36g |
| |
protein: 91.93g |
| |
carbs: 426.85g |
|
1511*
|
1454
|
| Wed 10th: |
1981 *
|
110%
|
fat: 60.69g |
| |
protein: 32.23g |
| |
carbs: 329.96g |
|
1576*
|
405
|
| Tue 9th: |
1783 *
|
99%
|
fat: 35.40g |
| |
protein: 77.23g |
| |
carbs: 296.60g |
|
1986*
|
203
|
