| July 2024 |
| June 2024 |
| Fri 21st: |
975 *
|
57%
|
fat: 49.30g |
| |
protein: 39.22g |
| |
carbs: 100.23g |
|
-
|
-
|
| Sun 16th: |
1132 *
|
67%
|
fat: 37.50g |
| |
protein: 51.36g |
| |
carbs: 149.80g |
|
-
|
-
|
| Sat 15th: |
1483 *
|
87%
|
fat: 49.29g |
| |
protein: 47.46g |
| |
carbs: 223.10g |
|
-
|
-
|
| Fri 14th: |
1292 *
|
76%
|
fat: 52.25g |
| |
protein: 72.89g |
| |
carbs: 133.15g |
|
-
|
-
|
| Sun 2nd: |
366 *
|
22%
|
fat: 13.56g |
| |
protein: 31.45g |
| |
carbs: 31.89g |
|
-
|
-
|
| Sat 1st: |
583 *
|
34%
|
fat: 17.95g |
| |
protein: 15.95g |
| |
carbs: 88.20g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1231 *
|
72%
|
fat: 41.58g |
| |
protein: 81.82g |
| |
carbs: 150.74g |
|
-
|
-
|
| Mon 27th: |
698 *
|
41%
|
fat: 13.83g |
| |
protein: 12.21g |
| |
carbs: 146.04g |
|
-
|
-
|
| Sun 26th: |
316 *
|
19%
|
fat: 15.70g |
| |
protein: 11.03g |
| |
carbs: 32.32g |
|
-
|
-
|
| Sat 25th: |
1072 *
|
63%
|
fat: 41.41g |
| |
protein: 19.12g |
| |
carbs: 162.06g |
|
-
|
-
|
| Thu 23rd: |
1315 *
|
77%
|
fat: 77.80g |
| |
protein: 34.66g |
| |
carbs: 121.23g |
|
-
|
-
|
| Sun 19th: |
767 *
|
45%
|
fat: 25.00g |
| |
protein: 12.30g |
| |
carbs: 134.19g |
|
-
|
-
|
| Sat 18th: |
1600 *
|
94%
|
fat: 54.98g |
| |
protein: 36.13g |
| |
carbs: 249.37g |
|
-
|
-
|
| Fri 17th: |
1059 *
|
62%
|
fat: 60.10g |
| |
protein: 27.66g |
| |
carbs: 105.49g |
|
-
|
-
|
| Thu 16th: |
1500 *
|
88%
|
fat: 58.12g |
| |
protein: 57.21g |
| |
carbs: 187.58g |
|
-
|
-
|
| Wed 15th: |
1554 *
|
91%
|
fat: 70.59g |
| |
protein: 49.04g |
| |
carbs: 189.52g |
|
-
|
-
|
| Tue 14th: |
1471 *
|
87%
|
fat: 46.96g |
| |
protein: 33.92g |
| |
carbs: 241.96g |
|
-
|
-
|
| Mon 13th: |
1359 *
|
80%
|
fat: 52.95g |
| |
protein: 40.85g |
| |
carbs: 188.42g |
|
-
|
-
|
