Carol1975UK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 19th: 1758 * 84%
fat: 77.83g
|
protein: 62.55g
|
carbs: 200.74g
- -
Sun 18th: 930 * 44%
fat: 35.70g
|
protein: 36.55g
|
carbs: 113.00g
- -
Sat 17th: 445 * 21%
fat: 16.65g
|
protein: 21.80g
|
carbs: 51.45g
- -
Fri 16th: 445 * 21%
fat: 16.65g
|
protein: 21.80g
|
carbs: 51.45g
- -
Thu 15th: 1758 * 84%
fat: 77.83g
|
protein: 62.55g
|
carbs: 200.74g
- -
Wed 14th: 1758 * 84%
fat: 77.83g
|
protein: 62.55g
|
carbs: 200.74g
- -
Tue 13th: 1801 * 86%
fat: 84.30g
|
protein: 62.16g
|
carbs: 196.19g
- -
Mon 12th: 1758 * 84%
fat: 77.83g
|
protein: 62.55g
|
carbs: 200.74g
- -
Thu 8th: 1758 * 84%
fat: 77.83g
|
protein: 62.55g
|
carbs: 200.74g
- -
Wed 7th: 1758 * 84%
fat: 77.83g
|
protein: 62.55g
|
carbs: 200.74g
- -
Tue 6th: 1758 * 84%
fat: 77.83g
|
protein: 62.55g
|
carbs: 200.74g
- -
Mon 5th: 1758 * 84%
fat: 77.83g
|
protein: 62.55g
|
carbs: 200.74g
- -
Sun 4th: 1385 * 66%
fat: 41.89g
|
protein: 56.84g
|
carbs: 183.67g
- -
Sat 3rd: 1461 * 70%
fat: 50.57g
|
protein: 60.81g
|
carbs: 183.68g
- -
Fri 2nd: 1090 * 52%
fat: 36.47g
|
protein: 44.41g
|
carbs: 139.43g
- -
Thu 1st: 1791 * 85%
fat: 78.23g
|
protein: 63.78g
|
carbs: 206.71g
- -
July 2024
Wed 31st: 1791 * 85%
fat: 78.23g
|
protein: 63.78g
|
carbs: 206.71g
- -
Tue 30th: 1791 * 85%
fat: 78.23g
|
protein: 63.78g
|
carbs: 206.71g
- -
Mon 29th: 1791 * 85%
fat: 78.23g
|
protein: 63.78g
|
carbs: 206.71g
- -
Tue 23rd: 1882 * 90%
fat: 86.99g
|
protein: 73.20g
|
carbs: 200.08g
- -

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