arina20090207's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1195 * 92%
fat: 51.38g
|
protein: 74.36g
|
carbs: 103.74g
- -
Wed 15th: 1195 * 92%
fat: 41.52g
|
protein: 77.35g
|
carbs: 129.52g
- -
Tue 14th: 1206 * 93%
fat: 58.01g
|
protein: 64.44g
|
carbs: 90.63g
- -
Mon 13th: 711 * 55%
fat: 39.60g
|
protein: 32.01g
|
carbs: 50.81g
- -
Fri 10th: 1199 * 92%
fat: 57.68g
|
protein: 79.86g
|
carbs: 78.35g
- -
Thu 9th: 795 * 61%
fat: 40.12g
|
protein: 35.83g
|
carbs: 86.43g
- -
Wed 8th: 1149 * 88%
fat: 64.30g
|
protein: 64.81g
|
carbs: 60.63g
- -
Tue 7th: 1196 * 92%
fat: 57.78g
|
protein: 76.33g
|
carbs: 84.71g
- -
Sun 5th: 1245 * 96%
fat: 60.75g
|
protein: 66.76g
|
carbs: 97.16g
- -
Fri 3rd: 1026 * 79%
fat: 45.50g
|
protein: 82.70g
|
carbs: 65.56g
- -
Thu 2nd: 1195 * 92%
fat: 57.11g
|
protein: 89.37g
|
carbs: 76.51g
- -
Wed 1st: 1209 * 93%
fat: 66.56g
|
protein: 65.91g
|
carbs: 62.22g
- -
April 2024
Tue 30th: 1193 * 92%
fat: 52.00g
|
protein: 96.59g
|
carbs: 76.06g
- -
Mon 29th: 1206 * 93%
fat: 61.03g
|
protein: 78.82g
|
carbs: 87.39g
- -
Sun 28th: 1202 * 92%
fat: 61.16g
|
protein: 65.63g
|
carbs: 96.36g
- -
Sat 27th: 1203 * 93%
fat: 65.26g
|
protein: 77.27g
|
carbs: 74.35g
- -
Fri 26th: 1201 * 92%
fat: 51.98g
|
protein: 89.99g
|
carbs: 72.10g
- -
Thu 25th: 1209 * 93%
fat: 59.22g
|
protein: 74.58g
|
carbs: 82.95g
- -
Wed 24th: 1191 * 92%
fat: 62.95g
|
protein: 83.26g
|
carbs: 55.21g
- -
Tue 23rd: 1183 * 91%
fat: 38.55g
|
protein: 93.40g
|
carbs: 107.98g
- -

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