| June 2023 |
| Mon 19th: |
512 *
|
33%
|
fat: 18.13g |
| |
protein: 31.37g |
| |
carbs: 56.78g |
|
-
|
-
|
| Sun 18th: |
1696 *
|
108%
|
fat: 58.15g |
| |
protein: 66.58g |
| |
carbs: 232.51g |
|
-
|
-
|
| Sat 17th: |
1655 *
|
105%
|
fat: 48.90g |
| |
protein: 70.31g |
| |
carbs: 211.08g |
|
-
|
-
|
| Fri 16th: |
1598 *
|
101%
|
fat: 35.25g |
| |
protein: 74.30g |
| |
carbs: 222.55g |
|
-
|
-
|
| Thu 15th: |
1626 *
|
103%
|
fat: 60.92g |
| |
protein: 59.50g |
| |
carbs: 210.62g |
|
-
|
-
|
| Wed 14th: |
1617 *
|
103%
|
fat: 54.33g |
| |
protein: 70.06g |
| |
carbs: 217.87g |
|
-
|
-
|
| Tue 13th: |
1577 *
|
100%
|
fat: 53.26g |
| |
protein: 74.72g |
| |
carbs: 203.03g |
|
-
|
-
|
| Mon 12th: |
1570 *
|
100%
|
fat: 64.32g |
| |
protein: 67.72g |
| |
carbs: 189.04g |
|
-
|
-
|
| Sun 11th: |
1563 *
|
99%
|
fat: 61.98g |
| |
protein: 91.01g |
| |
carbs: 164.14g |
|
-
|
-
|
| Sat 10th: |
1555 *
|
99%
|
fat: 57.52g |
| |
protein: 55.36g |
| |
carbs: 205.56g |
|
-
|
-
|
| Fri 9th: |
1609 *
|
102%
|
fat: 65.56g |
| |
protein: 74.42g |
| |
carbs: 186.30g |
|
-
|
-
|
| Thu 8th: |
1566 *
|
101%
|
fat: 83.76g |
| |
protein: 63.96g |
| |
carbs: 139.47g |
|
-
|
-
|
| Wed 7th: |
1570 *
|
101%
|
fat: 88.68g |
| |
protein: 82.01g |
| |
carbs: 111.78g |
|
-
|
-
|
| Tue 6th: |
1547 *
|
100%
|
fat: 63.31g |
| |
protein: 70.16g |
| |
carbs: 176.54g |
|
-
|
-
|
| Mon 5th: |
1547 *
|
100%
|
fat: 92.16g |
| |
protein: 48.67g |
| |
carbs: 134.60g |
|
-
|
-
|
| Sun 4th: |
1555 *
|
100%
|
fat: 92.59g |
| |
protein: 61.77g |
| |
carbs: 121.89g |
|
-
|
-
|
| Sat 3rd: |
1560 *
|
101%
|
fat: 67.79g |
| |
protein: 90.63g |
| |
carbs: 146.26g |
|
-
|
-
|
| Fri 2nd: |
1547 *
|
100%
|
fat: 76.51g |
| |
protein: 102.10g |
| |
carbs: 161.36g |
|
-
|
-
|
| Thu 1st: |
1547 *
|
101%
|
fat: 83.83g |
| |
protein: 94.15g |
| |
carbs: 139.81g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1540 *
|
101%
|
fat: 64.07g |
| |
protein: 97.18g |
| |
carbs: 184.66g |
|
-
|
-
|
