AnnedeAndres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 28th: 831 * 138%
fat: 33.87g
|
protein: 67.49g
|
carbs: 63.48g
- -
February 2024
Thu 1st: 1094 * 182%
fat: 45.25g
|
protein: 63.47g
|
carbs: 105.61g
- -
January 2024
Tue 30th: 484 * 81%
fat: 40.42g
|
protein: 22.41g
|
carbs: 8.81g
3034*  2550
December 2023
Mon 18th: 522 * 87%
fat: 35.30g
|
protein: 32.80g
|
carbs: 18.00g
- -
Sun 17th: 2183 * 364%
fat: 115.94g
|
protein: 83.39g
|
carbs: 120.72g
- -
Sat 16th: 250 * 42%
fat: 13.38g
|
protein: 24.95g
|
carbs: 10.92g
- -
Fri 15th: 1123 * 187%
fat: 48.65g
|
protein: 52.38g
|
carbs: 65.07g
- -
Thu 14th: 1070 * 178%
fat: 48.68g
|
protein: 76.98g
|
carbs: 82.92g
- -
November 2023
Thu 23rd: 511 * 64%
fat: 18.98g
|
protein: 27.24g
|
carbs: 61.12g
- -
Wed 22nd: 442 * 55%
fat: 14.02g
|
protein: 8.01g
|
carbs: 78.43g
- -
Tue 21st: 37 * 5%
fat: 0.22g
|
protein: 0.57g
|
carbs: 9.34g
- -
Mon 20th: 1624 * 203%
fat: 31.74g
|
protein: 50.68g
|
carbs: 293.14g
- -
Wed 15th: 489 * 61%
fat: 30.62g
|
protein: 37.62g
|
carbs: 14.71g
- -
Wed 8th: 398 * 50%
fat: 9.29g
|
protein: 32.70g
|
carbs: 44.08g
- -
Sun 5th: 135 * 17%
fat: 5.51g
|
protein: 8.81g
|
carbs: 12.36g
- -
October 2023
Wed 4th: 354 * 44%
fat: 10.59g
|
protein: 23.83g
|
carbs: 44.85g
- -
Tue 3rd: 1519 * 190%
fat: 59.11g
|
protein: 59.94g
|
carbs: 103.73g
- -
Sun 1st: 1077 * 135%
fat: 57.04g
|
protein: 42.59g
|
carbs: 100.39g
- -
April 2023
Sat 29th: 1366 * 171%
fat: 63.46g
|
protein: 39.44g
|
carbs: 167.37g
- -
Thu 27th: 244 * 27%
fat: 12.61g
|
protein: 30.55g
|
carbs: 0.00g
- -

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