LannaLo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 14th: 128 * 6%
fat: 5.11g
|
protein: 4.23g
|
carbs: 16.50g
- -
Tue 13th: 2308 * 115%
fat: 105.85g
|
protein: 73.40g
|
carbs: 267.52g
1571*  737
Mon 12th: 2506 * 125%
fat: 113.86g
|
protein: 87.95g
|
carbs: 287.85g
1826*  680
Sun 11th: 2217 * 111%
fat: 88.76g
|
protein: 81.65g
|
carbs: 279.46g
1909*  308
Sat 10th: 2221 * 111%
fat: 92.19g
|
protein: 66.03g
|
carbs: 280.54g
1987*  234
Fri 9th: 2316 * 116%
fat: 98.01g
|
protein: 76.75g
|
carbs: 286.92g
2027*  289
Thu 8th: 2143 * 107%
fat: 90.94g
|
protein: 75.63g
|
carbs: 262.25g
1917*  226
Wed 7th: 2436 * 122%
fat: 110.55g
|
protein: 69.39g
|
carbs: 294.13g
1999*  437
Tue 6th: 2498 * 125%
fat: 112.84g
|
protein: 94.85g
|
carbs: 279.68g
2145*  353
Mon 5th: 1950 * 98%
fat: 82.33g
|
protein: 79.15g
|
carbs: 226.43g
1884*  66
Sun 4th: 2155 * 108%
fat: 95.46g
|
protein: 86.90g
|
carbs: 240.53g
1985*  170
Sat 3rd: 2123 * 106%
fat: 87.36g
|
protein: 84.99g
|
carbs: 249.17g
1911*  212
Fri 2nd: 2172 * 109%
fat: 88.35g
|
protein: 82.54g
|
carbs: 266.66g
2023*  149
Thu 1st: 2205 * 110%
fat: 74.19g
|
protein: 80.46g
|
carbs: 288.93g
1931*  274
July 2024
Wed 31st: 2193 * 110%
fat: 80.94g
|
protein: 85.20g
|
carbs: 284.24g
1904*  289
Tue 30th: 2172 * 109%
fat: 89.19g
|
protein: 75.97g
|
carbs: 267.68g
1914*  258
Mon 29th: 2242 * 112%
fat: 86.21g
|
protein: 82.87g
|
carbs: 288.49g
1855*  387
Sun 28th: 2196 * 110%
fat: 84.44g
|
protein: 80.99g
|
carbs: 265.20g
1954*  242
Sat 27th: 2114 * 106%
fat: 86.56g
|
protein: 88.31g
|
carbs: 242.68g
1831*  283
Fri 26th: 2152 * 108%
fat: 75.89g
|
protein: 102.40g
|
carbs: 260.40g
1830*  322

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