| February 2024 |
| Mon 12th: |
504 *
|
25%
|
fat: 21.88g |
| |
protein: 25.45g |
| |
carbs: 52.28g |
|
-
|
-
|
| October 2023 |
| Mon 2nd: |
792 *
|
40%
|
fat: 47.01g |
| |
protein: 41.68g |
| |
carbs: 53.10g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
953 *
|
48%
|
fat: 62.37g |
| |
protein: 68.86g |
| |
carbs: 25.36g |
|
-
|
-
|
| Sun 4th: |
102 *
|
5%
|
fat: 4.76g |
| |
protein: 12.70g |
| |
carbs: 0.97g |
|
-
|
-
|
| Sat 3rd: |
455 *
|
23%
|
fat: 19.65g |
| |
protein: 26.69g |
| |
carbs: 40.05g |
|
30*
|
 425
|
| Fri 2nd: |
991 *
|
50%
|
fat: 23.63g |
| |
protein: 93.66g |
| |
carbs: 96.95g |
|
90*
|
901
|
| Thu 1st: |
759 *
|
38%
|
fat: 19.16g |
| |
protein: 68.51g |
| |
carbs: 84.42g |
|
172*
|
587
|
| May 2023 |
| Wed 31st: |
1038 *
|
52%
|
fat: 38.73g |
| |
protein: 105.45g |
| |
carbs: 70.84g |
|
150*
|
888
|
| Tue 30th: |
1210 *
|
60%
|
fat: 49.51g |
| |
protein: 112.74g |
| |
carbs: 81.60g |
|
177*
|
1033
|
| Mon 29th: |
922 *
|
46%
|
fat: 36.69g |
| |
protein: 81.08g |
| |
carbs: 72.11g |
|
465*
|
457
|
| Sun 28th: |
-
|
-
|
|
130*
|
-
|
| Sat 27th: |
321 *
|
16%
|
fat: 13.18g |
| |
protein: 36.74g |
| |
carbs: 11.37g |
|
63*
|
258
|
| Fri 26th: |
873 *
|
44%
|
fat: 40.80g |
| |
protein: 74.35g |
| |
carbs: 45.21g |
|
161*
|
712
|
| Thu 25th: |
1509 *
|
75%
|
fat: 57.26g |
| |
protein: 118.71g |
| |
carbs: 127.53g |
|
415*
|
1094
|
| Wed 24th: |
1388 *
|
69%
|
fat: 50.60g |
| |
protein: 121.01g |
| |
carbs: 115.24g |
|
240*
|
1148
|
| Tue 23rd: |
1389 *
|
69%
|
fat: 46.78g |
| |
protein: 82.12g |
| |
carbs: 165.85g |
|
349*
|
1040
|
| Mon 22nd: |
1293 *
|
65%
|
fat: 63.07g |
| |
protein: 82.07g |
| |
carbs: 102.07g |
|
96*
|
1197
|
| Sun 21st: |
1067 *
|
53%
|
fat: 40.23g |
| |
protein: 76.64g |
| |
carbs: 92.48g |
|
107*
|
960
|
| Sat 20th: |
1372 *
|
69%
|
fat: 76.42g |
| |
protein: 134.13g |
| |
carbs: 33.47g |
|
146*
|
1226
|
| Fri 19th: |
1445 *
|
72%
|
fat: 81.72g |
| |
protein: 107.31g |
| |
carbs: 68.97g |
|
69*
|
1376
|
| Thu 18th: |
1343 *
|
67%
|
fat: 72.31g |
| |
protein: 99.46g |
| |
carbs: 75.32g |
|
166*
|
1177
|
