brunarodalrodales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 1071 * 67%
fat: 51.73g
|
protein: 22.93g
|
carbs: 116.23g
- -
May 2024
Fri 31st: 1591 * 99%
fat: 50.24g
|
protein: 80.46g
|
carbs: 201.41g
- -
Thu 30th: 1496 * 94%
fat: 46.39g
|
protein: 66.18g
|
carbs: 201.20g
- -
April 2024
Tue 23rd: 1463 * 91%
fat: 42.94g
|
protein: 81.93g
|
carbs: 183.09g
- -
Mon 22nd: 1580 * 99%
fat: 63.16g
|
protein: 111.33g
|
carbs: 126.61g
- -
Sun 21st: 1413 * 88%
fat: 70.19g
|
protein: 124.39g
|
carbs: 54.36g
- -
Sat 20th: 1353 * 85%
fat: 60.24g
|
protein: 87.25g
|
carbs: 110.42g
- -
Fri 19th: 1041 * 65%
fat: 25.32g
|
protein: 40.63g
|
carbs: 158.92g
- -
Thu 18th: 1624 * 102%
fat: 64.85g
|
protein: 72.37g
|
carbs: 180.36g
- -
Wed 17th: 1600 * 100%
fat: 66.67g
|
protein: 76.65g
|
carbs: 153.17g
- -
Tue 16th: 1606 * 100%
fat: 54.15g
|
protein: 62.51g
|
carbs: 213.33g
- -
Mon 15th: 1295 * 81%
fat: 40.37g
|
protein: 65.69g
|
carbs: 165.17g
- -
Sun 14th: 1248 * 78%
fat: 38.40g
|
protein: 68.74g
|
carbs: 168.33g
- -
Sat 13th: 1736 * 108%
fat: 44.72g
|
protein: 50.47g
|
carbs: 297.11g
- -
Fri 12th: 1739 * 109%
fat: 65.09g
|
protein: 68.56g
|
carbs: 244.55g
- -
February 2024
Tue 13th: 1233 * 82%
fat: 14.70g
|
protein: 20.19g
|
carbs: 249.41g
- -
Mon 12th: 1471 * 98%
fat: 61.55g
|
protein: 47.66g
|
carbs: 168.18g
- -
Sun 11th: 1284 * 92%
fat: 44.40g
|
protein: 73.93g
|
carbs: 143.44g
- -
January 2024
Sun 7th: 1154 * 82%
fat: 38.02g
|
protein: 53.20g
|
carbs: 147.50g
- -
Sat 6th: 1172 * 84%
fat: 53.07g
|
protein: 52.27g
|
carbs: 119.05g
- -

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