jhenifercamila030455's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 288 * 14%
fat: 9.61g
|
protein: 10.57g
|
carbs: 41.00g
- -
Wed 8th: 1906 * 91%
fat: 108.49g
|
protein: 64.99g
|
carbs: 209.20g
- -
Tue 7th: 695 * 33%
fat: 24.31g
|
protein: 51.07g
|
carbs: 67.68g
- -
Sun 5th: 1716 * 82%
fat: 72.86g
|
protein: 59.14g
|
carbs: 208.56g
- -
Sat 4th: 1978 * 94%
fat: 87.79g
|
protein: 83.67g
|
carbs: 215.55g
- -
Fri 3rd: 1199 * 57%
fat: 32.36g
|
protein: 91.54g
|
carbs: 134.60g
- -
Thu 2nd: 1191 * 57%
fat: 36.38g
|
protein: 103.87g
|
carbs: 110.78g
- -
April 2024
Mon 8th: 877 * 42%
fat: 23.38g
|
protein: 51.75g
|
carbs: 118.00g
- -
February 2024
Wed 14th: 570 * 27%
fat: 9.00g
|
protein: 0.00g
|
carbs: 127.50g
- -
Sat 10th: 1002 * 48%
fat: 42.49g
|
protein: 51.51g
|
carbs: 102.76g
- -
Wed 7th: 1252 * 60%
fat: 45.61g
|
protein: 80.91g
|
carbs: 129.36g
- -
Tue 6th: 1523 * 73%
fat: 43.78g
|
protein: 88.84g
|
carbs: 200.52g
- -
Mon 5th: 1259 * 60%
fat: 37.62g
|
protein: 86.38g
|
carbs: 148.06g
- -
Sun 4th: 1220 * 58%
fat: 51.57g
|
protein: 50.40g
|
carbs: 137.80g
- -
Sat 3rd: 997 * 47%
fat: 51.88g
|
protein: 45.81g
|
carbs: 84.22g
- -
Fri 2nd: 1623 * 77%
fat: 52.11g
|
protein: 77.34g
|
carbs: 211.77g
- -
Thu 1st: 1100 * 52%
fat: 33.04g
|
protein: 71.92g
|
carbs: 130.85g
- -
January 2024
Wed 31st: 1505 * 72%
fat: 61.60g
|
protein: 84.74g
|
carbs: 150.41g
- -
Tue 30th: 1545 * 74%
fat: 43.21g
|
protein: 101.32g
|
carbs: 189.59g
- -
Mon 29th: 1363 * 65%
fat: 42.06g
|
protein: 82.92g
|
carbs: 170.52g
- -

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