| July 2024 |
| Sun 14th: |
630 *
|
22%
|
fat: 8.52g |
| |
protein: 51.49g |
| |
carbs: 86.33g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
930 *
|
32%
|
fat: 34.69g |
| |
protein: 53.02g |
| |
carbs: 101.40g |
|
-
|
-
|
| Mon 10th: |
1192 *
|
41%
|
fat: 44.30g |
| |
protein: 72.03g |
| |
carbs: 123.35g |
|
-
|
-
|
| Fri 7th: |
625 *
|
22%
|
fat: 23.40g |
| |
protein: 8.40g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 4th: |
560 *
|
19%
|
fat: 26.99g |
| |
protein: 51.54g |
| |
carbs: 26.54g |
|
-
|
-
|
| Mon 3rd: |
463 *
|
16%
|
fat: 26.87g |
| |
protein: 29.48g |
| |
carbs: 24.69g |
|
-
|
-
|
| Sat 1st: |
602 *
|
21%
|
fat: 32.95g |
| |
protein: 34.38g |
| |
carbs: 43.39g |
|
-
|
-
|
| May 2024 |
| Sat 18th: |
1286 *
|
44%
|
fat: 71.35g |
| |
protein: 74.14g |
| |
carbs: 111.38g |
|
-
|
-
|
| Mon 13th: |
863 *
|
30%
|
fat: 41.35g |
| |
protein: 48.27g |
| |
carbs: 73.94g |
|
-
|
-
|
| April 2024 |
| Fri 19th: |
1026 *
|
35%
|
fat: 53.37g |
| |
protein: 45.61g |
| |
carbs: 89.68g |
|
-
|
-
|
| Wed 17th: |
1543 *
|
53%
|
fat: 81.41g |
| |
protein: 85.98g |
| |
carbs: 124.99g |
|
-
|
-
|
| Tue 16th: |
1904 *
|
66%
|
fat: 65.05g |
| |
protein: 128.86g |
| |
carbs: 197.68g |
|
3057*
|
 1153
|
| Mon 15th: |
1723 *
|
59%
|
fat: 40.88g |
| |
protein: 120.50g |
| |
carbs: 249.06g |
|
3068*
|
1345
|
| Fri 12th: |
1132 *
|
39%
|
fat: 48.39g |
| |
protein: 71.20g |
| |
carbs: 102.35g |
|
-
|
-
|
| Thu 11th: |
269 *
|
9%
|
fat: 6.60g |
| |
protein: 40.15g |
| |
carbs: 11.85g |
|
-
|
-
|
| Mon 1st: |
877 *
|
30%
|
fat: 50.21g |
| |
protein: 37.17g |
| |
carbs: 68.50g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
407 *
|
14%
|
fat: 9.60g |
| |
protein: 21.76g |
| |
carbs: 56.53g |
|
-
|
-
|
| Mon 11th: |
550 *
|
19%
|
fat: 14.02g |
| |
protein: 19.19g |
| |
carbs: 85.84g |
|
-
|
-
|
| Mon 4th: |
649 *
|
22%
|
fat: 34.29g |
| |
protein: 40.51g |
| |
carbs: 45.96g |
|
2815*
|
2166
|
