| July 2024 |
| Mon 15th: |
2186 *
|
61%
|
fat: 31.97g |
| |
protein: 121.66g |
| |
carbs: 333.66g |
|
-
|
-
|
| Sun 14th: |
3517 *
|
98%
|
fat: 83.28g |
| |
protein: 162.49g |
| |
carbs: 497.67g |
|
-
|
-
|
| Sat 13th: |
3573 *
|
99%
|
fat: 145.50g |
| |
protein: 228.49g |
| |
carbs: 323.35g |
|
-
|
-
|
| Fri 12th: |
3596 *
|
100%
|
fat: 77.99g |
| |
protein: 162.82g |
| |
carbs: 529.38g |
|
-
|
-
|
| Thu 11th: |
3618 *
|
100%
|
fat: 79.42g |
| |
protein: 159.82g |
| |
carbs: 534.13g |
|
-
|
-
|
| Wed 10th: |
3607 *
|
100%
|
fat: 105.46g |
| |
protein: 172.42g |
| |
carbs: 470.58g |
|
-
|
-
|
| Tue 9th: |
3569 *
|
99%
|
fat: 81.70g |
| |
protein: 166.82g |
| |
carbs: 517.84g |
|
-
|
-
|
| Mon 8th: |
3585 *
|
100%
|
fat: 82.17g |
| |
protein: 169.04g |
| |
carbs: 517.85g |
|
-
|
-
|
| Sun 7th: |
3578 *
|
99%
|
fat: 72.82g |
| |
protein: 182.21g |
| |
carbs: 545.32g |
|
-
|
-
|
| Sat 6th: |
3479 *
|
97%
|
fat: 102.37g |
| |
protein: 177.55g |
| |
carbs: 436.39g |
|
-
|
-
|
| Fri 5th: |
3322 *
|
92%
|
fat: 114.26g |
| |
protein: 197.49g |
| |
carbs: 365.42g |
|
-
|
-
|
| Thu 4th: |
3582 *
|
100%
|
fat: 106.18g |
| |
protein: 172.24g |
| |
carbs: 449.14g |
|
-
|
-
|
| Wed 3rd: |
3570 *
|
99%
|
fat: 95.22g |
| |
protein: 165.20g |
| |
carbs: 491.44g |
|
-
|
-
|
| Tue 2nd: |
3540 *
|
98%
|
fat: 73.25g |
| |
protein: 165.31g |
| |
carbs: 527.74g |
|
-
|
-
|
| Mon 1st: |
3034 *
|
84%
|
fat: 62.54g |
| |
protein: 154.30g |
| |
carbs: 432.72g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
3230 *
|
90%
|
fat: 87.63g |
| |
protein: 167.55g |
| |
carbs: 421.78g |
|
-
|
-
|
| Sat 29th: |
2773 *
|
77%
|
fat: 39.51g |
| |
protein: 151.15g |
| |
carbs: 434.15g |
|
-
|
-
|
| Fri 28th: |
3623 *
|
101%
|
fat: 139.56g |
| |
protein: 189.23g |
| |
carbs: 377.67g |
|
-
|
-
|
| Thu 27th: |
3624 *
|
101%
|
fat: 82.13g |
| |
protein: 180.53g |
| |
carbs: 515.02g |
|
-
|
-
|
| Wed 26th: |
3599 *
|
100%
|
fat: 91.84g |
| |
protein: 178.29g |
| |
carbs: 511.38g |
|
-
|
-
|
